Project Body Smart | Afternoon Shake for Fitness and Training

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20 Jan 2013

Posted by Project Body Smart

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Afternoon Shake for Fitness and Training

A great way to build energy and get a few servings of vegetables in for the day.

This took me 9 minutes from opening the fridge door to drinking my shake.

1 Red Pepper – Remove stem and seeds

3 Kale leaves – Wash

1 Avacado – Remove Pit and scoop out flesh from the peel.

6 inches of cucumber peeled

1 – Green onion chopped

2 ripe tomatoes, cored and sliced.

1 tsp of coarse sea salt.