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Project Body Smart

Should 1000 IU be the new RDA for vitamin D?

From Examine.com The findings of this study underscore the importance of the source of data being analyzed and suggest that the currently established RDA of 600 IU may be grossly underestimated. Improved Dietary Guidelines for Vitamin D: Application of Individual Participant Data (IPD-Level Meta-Regression Analyses)Vitamin…

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RECIPE: Mango Lime Dressing

Mango THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The mango is a stone fruit that grows in tropical locations and is known for its big flavor and sweet juice. There are over 1,0000 different mango…

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RECIPE: Fiddlehead Pasta with Garlic, Lemon & Crispy Prosciutto

Fiddleheads THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Blink and you will miss the unique culinary experience of feasting on the furled fronds of the fiddlehead fern. Having a season of only a few weeks,…

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Stressed and out of shape:

How to solve the two biggest health and fitness problems most guys face. By John Berardi, Ph.D. Work stressing you out? Life in general? Having trouble staying consistent with your exercise and nutrition plan? If so, this article is for you. Why do most guys…

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The secret: It’s almost entirely NOT about the food or fitness.

As a Precision Nutrition Coach I’ve learned a lot about People and Behavior. To get in great shape and live an awesome and confident life, you don’t need a “new diet” or “new workout plan”. You need a new story about food and fitness, and…

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False Facts That Keep You Fat

By Bryan Krahn You’ve been lied to. Hornswoggled. Bamboozled. Sold a wagon full of malarkey, if you’ll pardon the Bidenism. The things all the fitness authorities say you absolutely “must do” to sculpt a healthy, lean physique? Most are irrelevant. At best they’re window dressing,…

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AN INTRODUCTION TO USANA INCELLIGENCE TECHNOLOGY®

USANA InCelligence Technology® is intelligent supplement design. It’s a nutritional technology—not a single product or a product line. InCelligence is a platform for creating products that support optimal cellular health through a natural process called cell signaling.* This technology utilizes molecular targeting of nutrients to…

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USANA’s Vitamin D Supplement Given Seal of Approval

 and Named Top Pick by Independent Tester SALT LAKE CITY, June 6, 2017 /PRNewswire/ — Developing an industry-leading supplement takes a commitment to purity, quality and accuracy in labeling, which is why you see USANA receiving recognition so often from third-party testers. And USANA has…

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