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Project Body Smart

Healthy Recipe, Quinoa Cakes

These are packed with nutrients and protein. They’re good with a side salad for a complete dinner.

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How to Stay on Track When You’re Traveling

Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.

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What’s Your Butt Got to Do with It?

“Why do we do so much glutes work?”

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How Dedication Can Bring You to Your Next Chapter

“Reinvent yourself” is a modern mantra for countless North Americans.

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Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin

This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork

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Science Keeps Telling Us: Move, Move, Move

“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

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Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?

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An Expert’s Advice on Falls

Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling

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