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Project Body Smart

Lobster – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Lobster is a prime example of how food trends change. Prior to the mid-1900’s, lobster was associated with poverty and crime. Initially considered to be no better than…

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MAGNECAL D

Table of Contents 1 MagneCal D 1.1 Calcium 1.2 Magnesium 1.3 Vitamin D 1.4 Boron and Silicon 1.5 Vitamin K 1.6 Additional Resources 1.7 References MagneCal D is an excellent complement to Core Minerals in the USANA CellSentials. Specifically designed to help support a healthy…

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35 lessons from successful clients.

Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at info@projectbodysmart.com By Lee Helland Tired of so-called “experts” telling you how to…

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AUTOPHAGY, MITOPHAGY, AND CELLULAR DAMAGE CONTROL

Reduce, Recycle, Renew Maintenance of human health requires intensive and ongoing cleanup operations. On a microscopic scale, the same principle holds true within each cell. If you are new to the term mitophagy and its role in cellular health, you will find this article very…

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Melatonin and Migraine Headaches

Ask the Scientists – Health and Science Education The role of melatonin is not limited only to sleep. No single therapy works for everybody, but here is some very recent research to consider if you suffer from migraine headaches. Randomized clinical trial comparing melatonin 3…

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Chipotle – Overview & Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Chipotle, which is a word adapted from the Aztec term for “smoked chili”, is a jalapeño pepper that has been dried by smoke. The Aztecs, ancient indigenous people…

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Is a Calorie Really Just a Calorie?

From Eric Cressey, written by Brian St. Pierre Energy balance determines body weight, not necessarily body composition. There has been a lot of debate about the energy balance equation in the fitness industry. Perhaps, after all, calories-in vs. calories-out is not the ultimate determinant of…

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Peanuts – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Peanuts: You either love ‘em, or you have a deathly allergy to them. Peanuts are one of the most common allergens today, and one of the most common…

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