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Project Body Smart

Food for Thought

Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.

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Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor. One of the “Deliciously Healthy Dinners” from the US Department of Health and Human Services.

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Stuck at Home?

We can’t get around as freely as before, but we don’t have to take it sitting down.

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12 Tips to Manage Today’s Stress:

These are stressful times, full of anxiety for everyone and loneliness for many. Missing family, friends, travel and even work.

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Your Body Composition Shapes Your Health

Too much emphasis is put on body weight in relation to health, when in reality health and lifespan are linked more closely to body composition. Does the number on the scale matter? Yes, but the composition of that body weight is most important to overall health.

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The Immune System: Your Body’s Guards

You’re protected by a coordinated defense. Cells, proteins, and chemical signals join forces against bacteria, viruses, parasites, and other pathogens. And your immune system also helps in wound healing, cellular and tissue turnover, and repair.

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Suspension Trainer

Full Body Workout Global Fitness Trainer, Chris Stratis of Stratis Training. www.stratistraining.ca Today’s TRX HIIT home workout includes 10 specific exercises to help you burn fat and build muscle in just 35 minutes. The way it works is there are 6 combinations of exercises. Each…

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KO8 Fulle Body Outdoor Workout Today at 4:30 pm

Who’s in for an outdoor KO8 Full Body Functional Training Workout? Only 9 KO8s available. 4:30pm Today. Everyone gets their own cleaned KO8 and you are more than 10 feet apart.You can register online with the Global Fitness or Mindbody Ap. Free for Global Members,…

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