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Project Body Smart

Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble.

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Functionally Fit

what about working out so you are better prepared for the activities of everyday life, like carrying in groceries and putting them up? Like having the stamina for a busy day of errands and grandkids? Or climbing up and down the stairs without getting winded?

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Healthy Recipe, Pumpkin Veggie Burger

A light and flavorful pumpkin veggie burger with white beans and quinoa. Both vegan and gluten-free and bursting with fresh fall flavors like sage and rosemary. Quinoa flour and gluten-free breadcrumbs imitate the burger consistency. Makes six servings of 187 calories each.

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Know Your Value as a Fitness Client over 50.

“The growing number of baby boomers and longer lifespans of humans has demanded fitness alternatives, “People don’t want to just live longer but thrive longer and continue to enjoy the benefits life has to offer. Exercise is seen as medicine.”

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How Exercise Is Key to Overall Wellness

You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall wellbeing, as we age?

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Cocoa-Spiced Beef Tenderloin

Latin American flavors come alive in this festive beef dish with pineapple salsa. Suggested pairing: a side salad of romaine lettuce, tomato and other vegetables

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How Fitness Improves Physical Intimacy

People who are in better physical condition experience greater physical intimacy, too.

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Dancing and Fitness Go Together.

Dancing of any kind is good exercise for mature people, with millions loving the fun, friendship, and romance of ballroom dancing, like that on the long-running show. Meanwhile, cardio and resistance training at the gym improve your ability to meet the demands of dance in style.

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