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Project Body Smart

Intense Training Works Wonders for Older People, Large Study Finds

New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.

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Measures of Health:

Staying on top of your health requires more than seeing your healthcare provider for an annual check-up.

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6-Grain Hot Cereal

Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic.

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Q: What’s The Biggest Muscle In Your Body?

If you think you’re stuck with the tush you have, then you’re not only mistaken – you’re also asking for all kinds of mobility issues.

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Green Bowl with Chicken, Citrus and Herbs

This warming green bowl with chicken, citrus and herbs is packed with protein, so it makes for an ideal midday meal to keep you satisfied.

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Fight Obesity,

The pandemic is not an excuse.
If anything, it should fire you up more than ever to take care of yourself. To build your immunity. To be strong and healthy, now and in the future.

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