Our greatest fears about aging? Losing control of our bodies and minds – like suffering falls, losing memory and forgetting family and friends.
Science increasingly shows the right combination of exercises is particularly good for our mental health, too.
You can’t stop Betty Franks. No matter what challenges life throws at her, the resilient 83-year-old keeps on exercising.
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1 large bunch kale, trimmed and finely chopped
1/2 cup Caesar dressing, or to taste*
1/2 cup Parmesan cheese, grated
1 avocado, sliced
6 ounces smoked salmon, flaked
1 cup croutons
Lemon wedges, for serving
Pickleball might have a goofy name. But it might be the fastest-growing sport in North America
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We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
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Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.
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To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.
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Gazpacho is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine, it is widely eaten in Spain and Portugal, particularly during hot summers, as it is refreshing and cool.
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