You don’t have to memorize the nutrient content of all your foods. You can thank nutrition facts labels for that. It isn’t necessary to recall the sodium content of your breakfast cereal off the top of your head every time you shop. But getting the…
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THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Maple syrup is a sweet, flavorful syrup derived from the sap of the maple tree. The sugar maple, red maple, and black maple trees all produce syrup. Extracting sap…
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Ask the Scientists – Health and Science Education Many of you may have seen headlines recently about dietary supplements potentially causing liver damage. We also hear this claim from certain health experts from time to time. But, is it true? Here is some information you…
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By Nathan Skolski on October 11, 2017 Jonathan Little is an assistant professor in UBC Okanagan’s School of Health and Exercise Sciences. Popular new ketone salts enhance fat burning but impair high-intensity exercise performance In the quest to improve physical performance, many athletes are turning to untested nutritional…
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Scrutiny of food industry practices and unhealthy products has ramped up over the last decade thanks to the tireless work and vigilant eyes of public health and nutrition advocates. While this is good news for the public, it’s not a rosy outlook for the food…
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Numerous observation and epidemiological studies have shown solid relationships between certain healthy eating patterns and longevity. A study published in the New England Journal of Medicine shows that improving overall diet quality by consuming less sugar-laden beverages, red and processed meats, and consuming more vegetables, fruits, fish,…
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You’ve heard it before: you can get all the nutrients you need from the food you eat. Well, maybe you can. It’s certainly possible. But it’s unlikely. We all know that vitamin supplements are no substitute for a healthy diet. But nobody is a perfectly…
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RICH SHOSTED SEPTEMBER 19, 2017 BEAUTY Our skin is our first line of defense against the harshness of the world. Our skin protects us from viruses and bacteria. It keeps us warm when temperatures plummet, and cools us off when the air boils over. Amd…
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