30
Apr 2020
Project Body Smart
28
Apr 2020
Vegetarian Fried Rice
This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser.
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28
Apr 2020
Exercise Improves Arthritis Symptoms
In fact, “Exercise is crucial for people with arthritis,” as the Mayo Clinic puts it. Exercise improves strength and flexibility. It reduces joint pain. And it lessens fatigue.
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28
Apr 2020
Tips to Maintain Wellness During This Strange Time
Fitness is so important at any age and more so after 50, especially now when we’ve all been spending more time at home.
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22
Apr 2020
Online Yoga is Great for Mind, Body and Spirit
We’re all making countless adjustments in our everyday routines during these changing times. And it’s at times like these that we should keep an eye open for opportunities to try something new.
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16
Apr 2020
Baked Salmon and Brussels Sprouts
Combine two super-healthy foods in one tasty bake. The leftovers make for a great salad. From Good Housekeeping.
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