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Project Body Smart

30 Apr 2020
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Virtual Class

Come workout with me at 5:30 pm today April 30th, 2020.

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28 Apr 2020
Posted by Project Body Smart
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, PHOTO, RECIPIES

Vegetarian Fried Rice

This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser.

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28 Apr 2020
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TRAINING TIPS

Exercise Improves Arthritis Symptoms

In fact, “Exercise is crucial for people with arthritis,” as the Mayo Clinic puts it. Exercise improves strength and flexibility. It reduces joint pain. And it lessens fatigue.

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28 Apr 2020
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Tips to Maintain Wellness During This Strange Time

Fitness is so important at any age and more so after 50, especially now when we’ve all been spending more time at home.

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22 Apr 2020
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health & Wellness, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Online Yoga is Great for Mind, Body and Spirit

We’re all making countless adjustments in our everyday routines during these changing times. And it’s at times like these that we should keep an eye open for opportunities to try something new.

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16 Apr 2020
Posted by Project Body Smart
Category DIET, Functional Aging, Health and Wellness, NUTRITION, PHOTO, RECIPIES

Baked Salmon and Brussels Sprouts

Combine two super-healthy foods in one tasty bake. The leftovers make for a great salad. From Good Housekeeping.

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