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Project Body Smart

Caregiver, Care for Thyself

The Baby Boomer Generation is becoming “The Caregiver Generation”

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HOW COSTCO REPRESENTS EVERYTHING WRONG WITH WESTERN CULTURE

t is because these fixtures of our modern culture all lead to everything that is destroying our health. Eating too much, mass produced food, packaged and highly processed food-like things, stress and anxiety, and environmental degradation. These things directly impact our physical health and our mental health.

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Here’s What You Should Know Before Going on the Keto Diet

In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.

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Healthy Recipe, Ginger Salmon

his ginger salmon recipe with soy glaze will bring a wonderful ginger-garlic aroma to your kitchen while cooking.

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No Bones about It: Exercise Is Great for Bone Health

Here’s another myth about exercising past 50 that we are happy to bust.

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Top 5 Tips for Sticking with It

“I just wanted it,” he says now. “I wanted to be healthy. I wanted my life back.”

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Healthy Recipe, Blueberry Walnut Pancakes

These grain-free, sugar-free, dairy-free pancakes from the Cleveland Clinic are a guilt-free treat. They’re easy to make, and the whole family will love them.

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Success Story: A Painful Moment Helped Her Make Important Changes

Big life changes often follow a moment of clarity that can be startling, liberating or even painful.

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