20
Jun 2019
She Regained Her Fitness and Then Made an Extraordinary Donation
Fitness over 50 is a gift that keeps on giving.
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21
May 2019
Healthy Recipe, Country Potato Salad
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.
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21
May 2019
Fitness Can Cut Risk of Heart Attack in Half
Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.
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21
May 2019
Friendly Competition Can Boost Fitness
Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.
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15
May 2019
Healthy Recipe, White Bean and Spinach Salad
With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach, zippy red onion and a bold Dijon dressing fill out this simple salad that works as a main dish or side.
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15
May 2019
Fight Ageism: Be Yourself and Be Healthy
When you work out, you’re doing more than improving your physical and mental health.
You’re also fighting dangerous prejudice.
15
May 2019
Is This the World’s Oldest Trainer?
Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.
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12
May 2019
Healthy Recipe, Turkey Meatloaf
Per Serving: 170 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 80mg cholesterol, 360mg sodium, 13g carbohydrates, (2g dietary fiber, 3g sugar), 21g protein
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