Too much emphasis is put on body weight in relation to health, when in reality health and lifespan are linked more closely to body composition. Does the number on the scale matter? Yes, but the composition of that body weight is most important to overall health.
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You’re protected by a coordinated defense. Cells, proteins, and chemical signals join forces against bacteria, viruses, parasites, and other pathogens. And your immune system also helps in wound healing, cellular and tissue turnover, and repair.
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Full Body Workout Global Fitness Trainer, Chris Stratis of Stratis Training. www.stratistraining.ca Today’s TRX HIIT home workout includes 10 specific exercises to help you burn fat and build muscle in just 35 minutes. The way it works is there are 6 combinations of exercises. Each…
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Who’s in for an outdoor KO8 Full Body Functional Training Workout? Only 9 KO8s available. 4:30pm Today. Everyone gets their own cleaned KO8 and you are more than 10 feet apart.You can register online with the Global Fitness or Mindbody Ap. Free for Global Members,…
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Flavor up butternut squash with Indian spices for this warming and healthy vegetarian soup. From BBCGoodFood.com and recommended as an immune-boosting recipe.
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A strong immunity system is essential to staying healthy.
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