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Project Body Smart

6 Plant Based Proteins

Whether you’re Vegetarian, Vegan or Not you should go for multiple sources of all nutrients including protein.  Its about balance and variety. The following article is a good start. Gord By: Willow Tohi, Natural News Like most people who have a higher health conscious, most vegans and vegetarians have…

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Do Artificial Sweeteners (splenda, aspartame, etc) Make You Fat?

by Paul Mason I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as “healthy foods” or “healthier” than…

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HUNGRY FOR CHANGE MOVIE SCREENING

PLEASE JOIN ME FOR THE SCREENING OF A FILM THAT WILL EDUCATE AND EMPOWER YOU WITH THE INFORMATION YOU NEED TO CREATE THE HEALTH AND BODY YOU DESIRE AND DESERVE! Quick Preview Wednesday November 14th, 2012 Northwood Regency Retirement Resort 1277 Gordon Drive Doors Open…

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Do Diet soft drinks make you Fat, or does it help Weight Loss?

by Paul Mason   We all know by now that “fizzy pop” is one of the most evil things you can put in your body… full of nasty chemicals, the gut-fattening high sugar content, and a myriad of health problems caused by this carbonated cocktail…

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Muscle Up Salad

  INGREDIENTS   9 oz flank steak Salt and Pepper 2 plum tomatoes cut into eighths ¼ cup of sliced onion 1 small clove of garlic – crushed 5 cups of chopped romaine lettuce 1 small cucumber sliced 4 Tbsp low-fat balsamic vinaigrette 3 Tbsp…

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USANA – Teaming with TOSH to Break New Ground

Scientific Method: Teaming with TOSH to Break New Ground By David Baker “USANA has brought TOSH to a whole new level. TOSH is world-renown for its surgery and physical therapy, and the research, but I feel like the collaboration with USANA on research has taken…

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Agave Syrup – Not that natural after all.

Is this ‘natural’ sweetener healthier than table sugar? I use Agave Syrup but I’m thinking it’s not as good as I originally thought. As with most processed sweeteners it should be used in moderation or avoided.  The healthiest thing to do is get used to…

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