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Project Body Smart

Exciting news! Accidentally Overweight is now available as an E-book

Exciting news! Accidentally Overweight is now available as an E-book on Amazon along with Rushing Woman’s Syndrome . Happy reading! Accidentally Overweight   www.amazon.com   Dr Libby’s first book Accidentally Overweight, was written after Dr Libby spent 14 years at university and 13 years working…

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A simple solution to harsh chemical skin care products.

What you put on your skin gets in your blood and collects in your fat cells, organs and tissues.  Choose wisely. Sensé Gives You Options to Create Your Perfect Healthy Skin Care Regimen Remember the skin you were born with? It’s time to get reacquainted…

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The cost of organics – Create ways to save

The cost of Organics – Create ways to save   20 Ways to Save on Food Without compromising health or the environment by Leslie Timmins, MFA (with a few of my own suggestions) Have you found yourself taking organic foods off your shopping list, only…

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Tired but wired: Why you can’t lose weight?

Sarah Berry Stress factor … more to weight loss than eating and exercise, says  nutritionist. Eating and exercise aren’t the only things that impact our weight and health.  Physical and emotional stress can also tip the balance of our nervous system and  our scales. Take,…

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Meet the Man Responsible for Feeding USSA’s Olympic Dreams

Meet the Man Responsible for Feeding USSA’s Olympic Dreams By David Baker “I’m confident that any USANA product I give an athlete, they’re 100 per cent safe to take it. That confidence—not only for me, but for an athlete who may be lacking in a…

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UNITED For Youth

Nick Peterson July 14, 2012 at 8:36 AM United for Youth As we continue to spread the word about USANA’s United for Youth campaign, we’re beginning to hear more and more from readers about how beneficial our stories — and all the helpful tips in them…

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Great to see old people in the Olympics.

Ok so I read an article about older athletes in the Olympics.  Great to see old people in the Olympics. Too funny that in a world in which younger and younger people are being diagnosed with degenerative diseases older people are competing in the Olympics. …

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Corn and Black Been Salad

Great Recipe for a summer salad loaded with nutrition. Corn & Black Bean Salad   Dressing   ¼ cup olive oil 2 limes juiced 1-3 tsp. ground cumin Salt and Pepper to taste     Salad   ¼ cup of cilantro gently chopped 1 can…

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