Your mind and body must continually live in love and harmony with each other in order to initiate the changes necessary to reach your health and fitness goals. Hating your body will only impede the personal growth that it takes to love yourself and live…
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1. YOU’RE ONLY DOING WHAT YOU ARE GOOD AT, NOT WHAT YOU NEED. Doing what you’re good at only keeps you where you’re at. Sometimes you have to do the things you hate and get better at them to get to the new things you…
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Love it. Listen up HITT, Spin Interval, Tabata people. Great way to look at exertion. If you can, go for 7 and above.
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Dr. John Berardi Check out this quick 4 min video discussing foods that can boost workout performance & post-workout recovery. (Especially interesting: the latest protein on the block, potato. It’s got a comparable BCAA & EAA profile to whey protein.) This segment is from one…
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TOSH – The Orthopedic Specialty Hospital Eating out? Look for these key words on the menu to help you separate the healthier meals from the less healthy ones.
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Written By: Sayer Ji, Founder GreeMedInfo The #1 Children’s Vitamin Brand in the US contains ingredients that most parents would never intentionally expose their children to, so why aren’t more opting for healthier alternatives? Kids vitamins are supposed to be healthy, right? Well then, what’s…
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