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Project Body Smart

Coconuts: Are they all they’re cracked up to be?

I say drink clean water as much as you can and Coconut Water for a flavor break once in a while.  Like anything else use non hydrogenated coconut oil in moderation and in a balance diet.  I think it’s probably healthy but I would hesitate…

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Complete Proteins

Its important to get your proteins from many sources of food.  Some of us are good at this as we eat a wide variety of food.  I’ve noticed over the last few years however, people are starting to restrict the foods they consume either for…

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Genetically Engineered Foods versus Organic Foods

Genetically Engineered Foods versus Organic Foods. By Dr. Mercola Over the past few years, an interesting pattern has emerged, where political supporters of genetically engineered (GE) foods are feasting on organics, while promoting unlabeled GE foods for everyone else. Read More Here Genetically Engineered Foods…

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Hidden hormones can bring about early puberty in kids | Fox News

I’ve been saying this for years.  Keep everything you put into and onto your body and your kids bodies as clean as you can.  Highly processed foods, skin and body care products are some of the worst. Hidden hormones can bring about early puberty in…

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Exciting New Brand Launch

Click here to watch the exciting new brand launch.  

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Grape polyphenols may reduce blood pressure and improve vascular function.

At a GlanceIn a new study of adult men with metabolic syndrome, consumption of a grape polyphenol product resulted in lower blood pressure and improved vascular function. In a recent study published in the Journal of Nutrition, researchers evaluated the effects of grape polyphenols in…

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