Project Body Smart | BLOG
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Project Body Smart

Diet Tip

Start replacing highly processed white breads with sprouted grain breads with at least 3 grams of fiber per 100 calories.

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GET STARTED with Physical Activity – Stretching

By Ruben Guerena  –  Physical activity professional at Sanoviv Medical Institute Ok my fellow bloggers, how are you doing so far? I truly hope that the information we are sharing with you, encourages you to get up and work on the most beautiful thing in…

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Diet Tip

Start replacing Soda Pop with Clean Water.

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Man Up and Moisturize

Take pride in your skin it’s the largest organ in your body and it’s a reflection of your overall health and a primary defense system against environmental toxins. Click the link below for a clean patented skin and body care line of products. Free of…

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Healthy and Tasty

;   Desiree made the soup and Paul made the salads. It was so delicious.  

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Chare-Baked Tomato, Zucchini and Eggplant

Chare-Baked Tomato, Zucchini and Eggplant (Click for Recipe)

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New Recipe

Trying a new recipe tonight with fresh garden vegetables.  I’ll post how it tasted later.  

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