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Project Body Smart

Tired but wired: Why you can’t lose weight?

Sarah Berry Stress factor … more to weight loss than eating and exercise, says  nutritionist. Eating and exercise aren’t the only things that impact our weight and health.  Physical and emotional stress can also tip the balance of our nervous system and  our scales. Take,…

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Meet the Man Responsible for Feeding USSA’s Olympic Dreams

Meet the Man Responsible for Feeding USSA’s Olympic Dreams By David Baker “I’m confident that any USANA product I give an athlete, they’re 100 per cent safe to take it. That confidence—not only for me, but for an athlete who may be lacking in a…

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UNITED For Youth

Nick Peterson July 14, 2012 at 8:36 AM United for Youth As we continue to spread the word about USANA’s United for Youth campaign, we’re beginning to hear more and more from readers about how beneficial our stories — and all the helpful tips in them…

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Great to see old people in the Olympics.

Ok so I read an article about older athletes in the Olympics.  Great to see old people in the Olympics. Too funny that in a world in which younger and younger people are being diagnosed with degenerative diseases older people are competing in the Olympics. …

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Corn and Black Been Salad

Great Recipe for a summer salad loaded with nutrition. Corn & Black Bean Salad   Dressing   ¼ cup olive oil 2 limes juiced 1-3 tsp. ground cumin Salt and Pepper to taste     Salad   ¼ cup of cilantro gently chopped 1 can…

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GET STARTED with Physical Activity – Walking

 by Donny W11 www.sanoviv.com/blog By Ruben Guerena Physical Activity Instructor – Sanoviv Medical Institute If you read last week’s post, now you understand the benefits of physical activity. The GET STARTED fitness program was designed thinking of you. That’s right! Even if you have never…

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Fiber and all-cause mortality

At a GlanceNew data continues to support research showing that a diet high in fiber is beneficial for health. Cardiovascular disease (CVD) and cancer are   among the leading causes of death in developed countries. Research has shown   that a diet higher in fiber…

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Network Marketing – My experience.

Network Marketing – Why does it scare you? Whether you call it Direct Sales, MLM, Network Marketing it’s all the same industry.  I’ve been in network marketing for over a decade now and it’s really a great industry. However it definitely is not for everyone. …

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