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Project Body Smart

The Busy Man’s Guide to Getting In Shape

By John Berardi, PhD Updated September 19, 2014. When you think of ‘training’ or ‘getting in shape,’ what do you think of? Hitting the gym for hours on end? Eating nothing but chicken and broccoli? Generally feeling exhausted and overwhelmed? I get it, I’m busy…

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Infographic: Women’s Health Issues

Written by Missy Bird October 6, 2014 Talking about health — especially as we age — can be tough. It’s so tough I had a difficult time researching the statistics for various diseases. But I came to realize that knowledge is power, especially when it…

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The Importance of Optimal Nutrition

Oct 1 2014 By Dr. Myron Wentz, Chairman and Founder, USANA Health Sciences NOTE: The following address was delivered by Dr. Wentz at the 2014 USANA Health Sciences International Convention As many of you know, the name USANA is a combination of the Greek and…

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Ultimate Superfood Salad

Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups dinosaur kale, tightly packed…

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Are Endocrine Disruptors Hurting Your Hormones?

Endocrine Disruptors can cause hormonal havoc. Here’s what to do about them. By John Berardi, PhD Men’s Health Expert Updated September 19, 2014. Have you heard of Endocrine Disruptors? Endocrine Disruptors (or “EDs”) are chemicals that mess up your hormonal systems. They can harm your…

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Good Nutrition at Every Age

Maternal weight before pregnancy has been shown to be one of the most important predictors of childhood obesity, not just weight gain during pregnancy. Written by Dr. Christine Wood September 30, 2014  Health at every age starts before birth, and the basics of good nutrition…

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