21
Jan 2013
Do you know where your food comes from?
A re-post but well worth a second watch. http://youtu.be/dIsEG2SFOvM
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20
Jan 2013
Afternoon Shake for Fitness and Training
A great way to build energy and get a few servings of vegetables in for the day. This took me 9 minutes from opening the fridge door to drinking my shake. 1 Red Pepper – Remove stem and seeds 3 Kale leaves – Wash 1…
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19
Jan 2013
Omega 3 fatty acids may help smokers
At a GlanceA new study has shown that smokers taking 2 grams of fish oil from supplements daily show a significant improvement in blood vessel response to clotting and dilation, resulting in increased blood flow and improved vascular health.Read more about this research below. Cigarette…
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18
Jan 2013
Health and fitness and the benefits of USANA Health Sciences.
USANA Health Sciences – Healthy Outlook :: Home.
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18
Jan 2013
Stir Fried Chicken and Vegetables in minutes
The Chicken was left over from the night before and the Gyoza was from the weekend food prep for the week. Chop. Bock Choy, Carrots, Green Onions, Red Pepper, Chicken Breast Stir fry in deep pan. Paul used a little coconut oil. …
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16
Jan 2013
USANA Surpasses Company Record With More Than 85 Awards In 2012 — SALT LAKE CITY, Jan. 7, 2013 /PRNewswire/ —
USANA Surpasses Company Record With More Than 85 Awards In 2012 — SALT LAKE CITY, Jan. 7, 2013 /PRNewswire/ —.
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16
Jan 2013
Is that Calamari or Sliced Pig Rectum?
I couldn’t resist. Maybe it’s just me but this made me laugh. All around the world we eat all kinds of animal parts. Why not pig rectum. Imitation Calamari Investigated By This American Life, Suggested To Have Dubious, Pork-Based Origin.
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15
Jan 2013
Change your mind to be healthy
Being healthy is a mindset. Change how you think of health. It’s not all about weight, food and the next fad diet or miracle pill. Look at your life not your body and what do you see? Is it balanced between work, kids, education, fun,…
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