At a GlanceResearch shows a connection between short-term sleep deprivation and increased food intake, indicating that lack of sleep may be a factor that promotes obesity.Read more about this research below. It is known that short-term sleep deprivation increases plasma concentrations of ghrelin (a hormone…
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I’ve been observing people for over a decade now and how they consume food. In my opinion we need to rebuild our relationship with food. Here are some common and not so unrealistic views of food To full of poison, To nutrient deficient, To processed,…
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Whether you’re Vegetarian, Vegan or Not you should go for multiple sources of all nutrients including protein. Its about balance and variety. The following article is a good start. Gord By: Willow Tohi, Natural News Like most people who have a higher health conscious, most vegans and vegetarians have…
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by Paul Mason I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as “healthy foods” or “healthier” than…
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PLEASE JOIN ME FOR THE SCREENING OF A FILM THAT WILL EDUCATE AND EMPOWER YOU WITH THE INFORMATION YOU NEED TO CREATE THE HEALTH AND BODY YOU DESIRE AND DESERVE! Quick Preview Wednesday November 14th, 2012 Northwood Regency Retirement Resort 1277 Gordon Drive Doors Open…
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by Paul Mason We all know by now that “fizzy pop” is one of the most evil things you can put in your body… full of nasty chemicals, the gut-fattening high sugar content, and a myriad of health problems caused by this carbonated cocktail…
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INGREDIENTS 9 oz flank steak Salt and Pepper 2 plum tomatoes cut into eighths ¼ cup of sliced onion 1 small clove of garlic – crushed 5 cups of chopped romaine lettuce 1 small cucumber sliced 4 Tbsp low-fat balsamic vinaigrette 3 Tbsp…
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