Project Body Smart | BLOG

Project Body Smart

The cost of getting lean:

Is it really worth the trade-off?  Article By Ryan Andrews & Brian St. Pierre Want help sorting all this out? This is simple stuff. But it’s not necessarily easy to put into practice, especially with the consistency needed to see results.  Please use the contact…

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Dr Libby’s Seven Sugar Snippets

Dr Libby October 3, 2014 Number One Sugar is one of the most topical yet misunderstood health subjects doing the rounds at the moment so over the coming days I will share my Seven Sugar Snippets with you as we start to explore this confusing…

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The future of treating ACL tears: Less invasive surgery

About 400,000 people a year tear their knee ligament. Dr. Martha Murray has an idea for a less-invasive repair. By Shira Springer | GLOBE STAFF   NOVEMBER 08, 2014 WENDY MAEDA/GLOBE STAFF Nearly three decades ago, a man on crutches changed the course of Dr. Martha…

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Forget calorie counting:

Try this calorie control guide for men and women By Ryan Andrews & Brian St. Pierre  Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice…

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Are You ‘Carb’ing Your Appetite?

Written by Nick Peterson November 11, 2014 What’s the deal with carbs? Am I the only one who wonders exactly what they are and why I need them? Are they really the “enemy,” as some fitness gurus proclaim? And how the heck can some carbs…

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Prostate Health – Tips

Posted by Dr. Grant Pagdin If you don’t have a prostate, chances are you know someone who does. (You may even wish to forward them this newsletter!) As a very common spot for cancer in men, it’s an important organ to take care of. In…

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