Project Body Smart

Eat Real Food to Lose Weight

Common Household Chemicals Linked to Human Disease in Landmark UN Study

  By Dr. Mercola Air pollution and chemicals found in common household and personal care goods are major sources of exposure that can lead to an accumulation of toxins in your body. Forbes Magazine1 recently listed the 20 most polluted cities in the US. Topping the…

How well do you sleep? We have some very exciting news!

The Times are in New Zealand time. The Sensational Sleep Seminar is now available as a webinar. Whether you have problems falling asleep or staying asleep or you just want to reap the benefits from the transformation that optimal, truly restorative sleep brings, join Dr…

10 Things the Food Industry Doesn’t Want You to Know

Nutrition experts argue that you can’t take marketing campaigns at face value They only produce this unhealthy food because we buy it.  Don’t buy it and they won’t make it.  No matter how much your kids want it. By ADAM VOILAND, ANGELA HAUPT   Bigger, juicier, saltier,…

Prenatal Folic Acid – Autism in Children

Prenatal Folic Acid Supplement Intake and Risk of Autism in Children At a Glance A recent study involving over 85,000 children has shown a correlation between prenatal folic acid supplement intake, and a reduced risk of autism spectrum disorders in children.  Read more about this…

Top 13 Tips to Prevent Cancer

By Dr. Mercola There’s a lot you can do to lower your chances of getting cancer — you and your family CAN take control of your health. Don’t wait for diagnosis, take the reins and be a proactive participant in your own health care, before…

“Statins – Are YOU Taking These Dangerous Cholesterol Drugs?”

Click the link below. “Statins – Are YOU Taking These Dangerous Cholesterol Drugs?”.

Less Bad is not the same thing as Good

An Absolute Must See.  We must detach ourselves from the food industry and factory food. Get back to our kitchens and creating healthy lifestyles.