Dec 1, 2014 Travis Bradberry, Ph.D. The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the…
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Start now and enjoy the holidays. Why wait until the New Year? Don’t blow it over the holidays and go all crazy in the new year. Change your approach. Stay active during the holidays with some general conditioning, consistency and nutrition coaching and start the…
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Is it really worth the trade-off? Article By Ryan Andrews & Brian St. Pierre Want help sorting all this out? This is simple stuff. But it’s not necessarily easy to put into practice, especially with the consistency needed to see results. Please use the contact…
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Dr Libby October 3, 2014 Number One Sugar is one of the most topical yet misunderstood health subjects doing the rounds at the moment so over the coming days I will share my Seven Sugar Snippets with you as we start to explore this confusing…
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About 400,000 people a year tear their knee ligament. Dr. Martha Murray has an idea for a less-invasive repair. By Shira Springer | GLOBE STAFF NOVEMBER 08, 2014 WENDY MAEDA/GLOBE STAFF Nearly three decades ago, a man on crutches changed the course of Dr. Martha…
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Try this calorie control guide for men and women By Ryan Andrews & Brian St. Pierre Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice…
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