Project Body Smart

Probiotics lessen the severity of upper respiratory infections in college students

At a GlanceRecent research shows that supplementing with the probiotic strains Lactobacillus rhamnosus LGG® and Bifidobacterium animalis ssp. lactis BB-12® may help improve health-related quality of life during upper respiratory infections.   Certain probiotic strains are known to influence immune function and may help improve…

Pregnancy Vitamin / Mineral Regimen

STRESS – What is it and how do we deal with it?

This is a great series of articles on Stress, what it does to us and what steps we can take to ease our stress and the effect it has on our health. Personally as a health coach I take USANA supplements, exercise, eat well, get…

USANA Ranks As A Top Revenue Growth Company

USANA Ranks As A Top Revenue Growth Company For 8th Consecutive Year By MountainWest Capital NetworkNumber Nine on the 15 Top Revenue Growth List SALT LAKE CITY, Oct. 15, 2012/PRNewswire/ — USANA Health Sciences, Inc. (NYSE: USNA), a global nutritional company, today announced its been…

Are you tired of the rat race, not making enough money, getting up to an alarm clock, answering to a boss?

Are you tired of the rat race, not making enough money, getting up to an alarm clock, answering to a boss? Check it out. It may or may not be right for you but it’s worth a look.  If you don’t do something different you will get…

Team USANA’s Lindsey Jacobellis: Waiting for Powder

David Baker There are more than a few reasons why the first thing Lindsey Jacobellis encountered on this morning in late May was a small accumulation of crusty snow. A thin, frosty layer covered her car. The ground, too. It confused Gidget, her nearly seven-year-old…

Coconuts: Are they all they’re cracked up to be?

I say drink clean water as much as you can and Coconut Water for a flavor break once in a while.  Like anything else use non hydrogenated coconut oil in moderation and in a balance diet.  I think it’s probably healthy but I would hesitate…

Complete Proteins

Its important to get your proteins from many sources of food.  Some of us are good at this as we eat a wide variety of food.  I’ve noticed over the last few years however, people are starting to restrict the foods they consume either for…