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Project Body Smart

6 Ways to Boost Your Immunity by Christmas

By  Justine Lorelle LoMonaco Credit: Getty Images The holiday season is a war zone for your immune system, rife with germy airplane cabins, family induced stress, and the punch bowl at your office holiday party. It takes everything you have just to avoid feeling under…

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DO WE get all the nutrients we need from our food alone???

WE DO NOT GET ALL THE NUTRIENTS WE NEED FROM FOOD ALONE National surveys show that Americans do not get all the nutrients they need from food alone. I would expect that it is similar throughout the EU, Australia, Philippines, Asia, or North America. Recent…

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Selenium- Good for the Heart?

Research suggests there may be multiple reasons the trace mineral selenium is good for the heart. HEALTHY SELENIUM LEVELS ARE ASSOCIATED WITH LOWER PLASMA HOMOCYSTEINE The association of selenium status with the risk of heart disease has assumed to be due to its role in…

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4 Things That Practically Guarantee a Holiday Hangover:

 USANA’s Dr. Dixon Tells You What NOT To Do SALT LAKE CITY, Dec. 12, 2016 /PRNewswire/ — Holidays are all about celebrating with new and old friends; however, they can also lead to hangovers…they are bound to happen. What if you knew better? Dr. Brian Dixon,…

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MANGANESE

– A VITAL TRACE MINERAL WITH MANY ESSENTIAL FUNCTIONS Manganese (Mn) plays an important role in a number of physiologic processes as a constituent of multiple enzymes and an activator of other enzymes. Antioxidant – Because they consume over 90% of the oxygen used by…

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Fish Oil May Lower Breast Cancer Risk in Women

LONG-TERM INTAKE OF FISH OIL MAY LOWER BREAST CANCER RISK IN WOMEN There are several different classifications of breast cancer. Recent research adds strong support to the use of fish oil in reducing the most common classification, known as invasive ductal carcinoma. A study conducted…

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Why this but Not This?

Why is it people will eat and drink this (Even once in awhile) without question and then complain about bloating and other discomfort and degenerative diseases? Why is it we are willing to cover our bodies with this which is taken into the body through our…

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WHAT ABOUT THE KIDNEYS?

We often get asked what supplements to take for kidney health. Honestly, the best way to support kidney health is to eat a healthy diet that includes plenty of potassium, drink plenty of fluids, and most importantly, avoid high blood pressure and diabetes. If you…

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