27
Jan 2019
Why the Buddy System Works So Well
At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.
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20
Jan 2019
Personal Coaching with Project Body Smart
Get lasting lifespan results that serve you and the way you want to live.
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01
Jan 2019
Exercising with a group helps ensure success
Some people prefer to exercise alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors…
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30
Dec 2018
Seven Signs It’s Time To Hire A Personal Trainer Today
By James Breese Posted December 24, 2018 Health and fitness can be like riding a roller coaster. One day you feel like things are great and you have the energy to ride the coaster all the way to the top. The next day, however, you feel like nothing…
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28
Dec 2018
The 1/2 Naked Instagram Issue
CONFIDENCE AND CLOTHING ARE INVERSELY RELATED – AND THAT NEEDS TO CHANGE. Lee Boyce – www.leeboycetraining.com Habitually posting naked on social media doesn’t necessarily mean you have “more confidence”. And refusing to do so doesn’t necessarily mean you have “less confidence”. Of course, none of…
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16
Dec 2018
Here Are 9 Simple Steps to Living the (Healthy) Life You Want in the New Year
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in…
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28
Nov 2018
Project Body Smart – Precision Nutrition Coaching Program
What’s the program all about? Precision Nutrition Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach. To date, Precision Nutrition has tested it with over 100,000 clients, who’ve transformed their…
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27
Nov 2018
Recouping from Holiday Overindulgence
Gordon – Personal Training Team Leader, Global Fitness Kelowna, Owner of Project Body Smart. The Best is to not overindulge in the first place, but few can or want to do that. Including me. So, Try These Suggestions During and After the Holidays. Exercise During:…
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