12
May 2019
Healthy Recipe, Green Peach Smoothie
Simply add all of your ingredients to your blender and turn to high.
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12
May 2019
Exercise Helps Keep Your Brain Fit, Too, Studies Show
But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.
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12
May 2019
The First Excuse Is the Worst Excuse:
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
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12
May 2019
Caregiver, Care for Thyself
The Baby Boomer Generation is becoming “The Caregiver Generation”
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18
Apr 2019
HOW COSTCO REPRESENTS EVERYTHING WRONG WITH WESTERN CULTURE
t is because these fixtures of our modern culture all lead to everything that is destroying our health. Eating too much, mass produced food, packaged and highly processed food-like things, stress and anxiety, and environmental degradation. These things directly impact our physical health and our mental health.
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17
Apr 2019
Here’s What You Should Know Before Going on the Keto Diet
In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.
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17
Apr 2019
Healthy Recipe, Ginger Salmon
his ginger salmon recipe with soy glaze will bring a wonderful ginger-garlic aroma to your kitchen while cooking.
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17
Apr 2019
No Bones about It: Exercise Is Great for Bone Health
Here’s another myth about exercising past 50 that we are happy to bust.
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