Move your body every day. “Social distancing” is not an excuse to eat Oreos on the couch and watch Netflix. This will all end someday, and you don’t want to be out of shape when that happens.
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“I wasn’t moving properly before,” she says. “When you’re young, you just pick things up.”
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You don’t have to look any farther than the back yard to find a reason to be fit after 50.
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The demand to keep learning so you can excel at daily mental tasks has led to a growing interest in brain-optimizing compounds known as “nootropics.” Individually, some of the most promising plant extracts for optimizing brain function have been American ginseng, bacopa monnieri, and coffee-fruit extract. These three nootropics are combined in USANA CopaPrime+.*
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Vary the spiciness by choosing the sausage and salsa you prefer. This one’s easy to adapt – even with whatever veggies you prefer. Easy to make, keep and enjoy. From Safeway.
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We know that exercise improves our mood, fights depression, and gives us purpose – along with, you know, making our bodies move, feel and look better.
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