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Project Body Smart

3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. By John Berardi, Ph.D. An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. If…

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Exercise during pregnancy. [Infographic]

The safest, most effective ways to stay fit and healthy. By John Berardi, Ph.D. Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy. The research is pretty clear: Exercise during…

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Why Choose our Coaching Program.

The Coaching we offer is Now In 2 Peer-Reviewed Journals! If you’re wondering what this means for you, it means the program we are using is officially “research-proven”. You can even take a look at the studies if you like. Dr. John Berardi I’ve got…

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Are You Ready?

PN Certified Coach What makes a PN Coach a Leader? Lots of things. PN Leaders take action. Decisively. Consistently. PN Leaders help others. They know that success is not a finite pool, and they pull others up as they climb. PN Leaders aren’t trying to…

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Weekly meal prep: Mastered. [Infographic]

Here’s how to have healthy food ready when you need it. By John Berardi, Ph.D. Check out these weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you save time on preparing healthy food too. Most people who…

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Project Body Smart – Are You Ready?

“Precision Nutrition is the world leader in nutrition education for professionals. So I’ve partnered with them to deliver the curriculum that has helped thousands of people just like you get the results they were looking for. This coaching program is what you would follow should…

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The Difference Between Organic and Natural

by Jordan Syatt | 09/07/12 In many respects, making healthier food choices has recently become far easier than it’s been in the past. From caloric content being displayed on menus, to the USDA’s new My Plate design, and of course the remarkable amount of information…

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“EAT LESS MOVE MORE” IS BULLSHIT

Project Body Smart – Although this statement has some weight and taken in a general context can be helpful.  James Fell makes some great points.  It’s not that simple for the majority of the population trying to release a significant amount of body fat. Especially…

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