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Project Body Smart

How Exercise Shapes You

Far Beyond the Gym By Brad Stulberg When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn’t know it…

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When the scale sucks:

7 better ways to know if your nutrition plan is working. By Alex McMahon, NTP People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know…

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The 17 Best Protein Sources

For Vegans and Vegetarians By Alina Petre, MS, RD | A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need…

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The 5 Biggest Mistakes Women Make

 With Their Training Programs   Today’s guest post comes from Molly Galbraith, co-founder of Girls Gone Strong and creator of the The Modern Woman’s Guide to Strength Training. -EC Over the last several years I’ve interacted with thousands of women – at the gym I co-founded,…

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No Sign up Fees at World Gym Kelowna and West Kelowna

For Four Days August 19, 20, 21, and 22, 2016

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The Ketogenic Diet:

Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. By Krista Scott-Dixon, Ph.D. and Helen Kollias, Ph.D If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb…

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Can eating too little actually damage your metabolism?

Exploring the truths and fallacies of ‘metabolic damage’. By Brian St. Pierre There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also…

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Carb controversy:

Why low-carb diets have got it all wrong. By Brian St. Pierre Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low…

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