Maternal weight before pregnancy has been shown to be one of the most important predictors of childhood obesity, not just weight gain during pregnancy. Written by Dr. Christine Wood September 30, 2014 Health at every age starts before birth, and the basics of good nutrition…
Read More
Exercise Is ADHD Medication Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. JAMES HAMBLIN SEP 29 2014, 6:05 AM ET Electrophysiological plots representing brain processing capacity and mental workload (P3 amplitude) during cognitive tasks…
Read More
In any field, you’ll find a large discrepancy between the most talented and competent individuals and the least talented and competent individuals. In the world of personal training, there is no exception. The best and most effective trainers exhibit markedly different characteristics compared to the…
Read More
How to stay lean, healthy, and fit while maintaining your period. By Spencer Nadolsky Fit women often lose their menstrual period when training hard or dieting to lose fat. While some think it’s no problem, this couldn’t be further from the truth. In today’s article we…
Read MoreUSANA Health Sciences is proud to announce its partnership with New York Giantsrunning back Rashad Jennings who will serve as its newest brand ambassador. Jennings joins more than 700 elite and world-class athletes who trust their health to @USANAinc. The 29-year-old, six-foot-one running back began his…
Read More