Project Body Smart

Wake Up

Get up and do something great today! “Some people dream of success… while others wake up and work hard at it.”Unknown”  

Give yourself the best chance for a healthy life

USANA U-Wellness Coming this Spring Without health, you have nothing. Give yourself the best chance for a healthy life by attending the USANA U-Wellness Tour. You’ll have a blast learning how to develop a healthy mind and body from leading experts, including keynote speaker Lyle…

The Dangers of Amalgam Fillings – Dr. Oz Show

More Weight Loss With Better Sleep

Lose More When You Get Your Zzzz’s You’ve traded snickerdoodles for spinach and you know your way around the gym, but the number on the scale isn’t dropping as quickly as you hoped. The secret to more weight loss could just lie in your sleep….

Personalize Your Health with USANA’s True Health Assessment

BRIAN DIXON Have you ever been down the “vitamin aisle” in the supermarket? It can be 100-feet long, 10-shelves high, and closing in on you from both sides? You are literally engulfed in the confusion of nutrition from reputable brands to the latest fly-by-night marketing…

Columbia Will Be USANA’s 19th Market

About 10 percent of the species on Earth live in Colombia’s varied landscape. You have the heights of the Andes Mountains, Amazon rainforest, tropical grasslands, and the Pacific and Caribbean coastlines creating conditions where a stunning variety of flora and fauna flourish.   Now Colombia…

Juice is NOT a F@*#$*&g Fruit!

Dr. Yoni Freedhoff    In case you’re not aware, Canada’s official Food Guide formally recognizes half a cup of juice as a fruit equivalent. This of course despite both the Canadian and American Pediatric Societies putting a half cup maximum on juice consumption in young…

Do Your Joints a Favor

When choosing topics for Scientifically Speaking, I find it helpful to investigate everyday issues I see in my own health and the health of those around me. As an avid runner, I’m often running on the treadmill to get in a good cardio workout. And while…