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Project Body Smart

Scientists Blow The Lid on Cancer & Sunscreen Myth

I don’t think Sunbathing is the answer or at least not for long periods of time.  I do however agree with sun exposure for health and I never wear sunscreen unless I’m going to be exposed for long periods with no opportunity to be in…

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By Derek Henry (Natural News)  Good quality sources of protein are widely available, and many of them come from outside the animal kingdom. It’s time to identify the top sources of highly digestible plant protein with the most benefits for your health. 1. Spirulina & Chlorella…

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Custom RESET Kit: Any Way You Like It

  Personalization, it’s all around you. Your home screen, computer apps, and even your workout program are all set to fit your lifestyle. Now it’s time to personalize your diet, and we’ve got just the thing to help you do it—introducing our all-new Custom RESET™ Kit (item…

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Experts respond to “Enough Is Enough” editorial on dietary supplements

June 18, 2014 At a Glance In response to an editorial labeling multivitamins as useless and potentially harmful, nutrition experts conclude that multivitamins are a safe, inexpensive and effective method of filling nutritional gaps in the average, nutrient poor diet, and can potentially reduce the…

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Infographic: The Glycemic Index Explained

Written by Emily Alaniz June 16, 2014  There are a lot of diets out there: low fat, low carb, vegetarian, Mediterranean, Paleo, and a whole bunch more. It can be difficult to know which one is actually best for you. But no matter how you…

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