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Project Body Smart

WOW Mental Toughness (2 of 2)

Muhammad Ali said, “In the big leagues everyone has ability. It always comes down to mind games. Who ever is more mentally strong—wins.” Life is the “big leagues.” And that quote is true about life and success. Everyone has the ABILITY to succeed, but in…

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WOW Mental Toughness (1 of 2)

Darren Hardy; According to Peter Clough, a leading researcher on mental toughness, mentally tough individuals tend to be sociable, competitive in many situations, and have lower anxiety levels than others. With a high sense of self-belief and an unshakeable faith that they control their own…

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Carli Lloyd partners with USANA Health Sciences.

News Release @USANAinc Scores Big With Two-Time Gold Medalist And U.S. Women’s National Soccer Team Star, Carli Lloyd SALT LAKE CITY, Sept. 16, 2014 /PRNewswire/ — (NYSE: USNA) Team USA’s run in the 2014 FIFA World Cup may not have ended the way fans had hoped…

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Scientifically Speaking: A ‘Vision’ of Good Nutrition

Written by Nick Peterson September 16, 2014  Think about the value of your eyesight and how much you depend on your vision each and every day. It’s hard to understand the importance of supporting your eye health if you’re younger or have never experienced any…

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Should I Stretch….. Or Not???

by Adam Fisher Flexibility is a common health marker in many fitness settings. Yoga, with its endless stretching and breathing routines, carries a certain glory with it — although seeing some guy or girl tying him or herself into a pretzel makes my head hurt….

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Carbohydrate tolerance:

Is your ability to eat carbs determined by your genes? By Helen Kollias Ever wonder why some people can eat bushels of bananas without gaining a pound, but you seem to gain weight by just looking at a potato? Maybe it’s your genes. But just because…

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