Project Body Smart | BLOG

Project Body Smart

The Science Behind Weight Loss

Written by Misty Dangel September 8, 2014  Editor’s Note: Dr. Susan Kleiner has been studying weight loss, muscle gain, and sports performance for most of her illustrious career. It’s a complicated process—so we asked her to simplify it for the rest of us. If you…

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USANA Reset journey. I was terrified.

Another check-in with Morgan and the Reset Journey. Today was my first weigh in since beginning my USANA Reset journey. I was terrified. Let’s rewind… What is Reset? USANA Reset is a weight loss/ healthy living program designed to “reset” your body and your mindset,…

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Knowing What to Eat, Refusing to Swallow It

David L. Katz, MD, MPH Perhaps the most memorably quotable of Michael Pollan’s many quotable aphorisms graced the pages of the New York Times Magazine over 7 years ago: eat food; not too much; mostly plants. Brilliantly simple, if rather vague, this was a fundamentally…

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I’d love to get started……But

Step One – Read the article below Step Two – Contact me and we’ll work on a plan of action together. Personal Trainer & Health Coach     I’m just waiting for the perfect time. By Krista Scott-Dixon Always waiting for the “perfect time”…

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Vegetable Oils: Beware of Common Fats That Are Even More Dangerous Than Trans Fats

  Click HERE to watch the full interview!Download Interview Transcript By Dr. Mercola Nina Teicholz is an investigative journalist and author of The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet. Nina was one the reporters who initially broke the story on the…

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Would You Join A Multi-Level Marketing Company For Retirement Income?

Robert Laura Contributor: I am a retirement activist. Full bio → I’m a social worker turned financial planner who uses both skill sets to help folks prepare for the mental, social, and physical, as well as the financial aspects of retirement. I’ve written a book, The…

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