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Project Body Smart

My Fall Fitness Sessions in Lake Country BC Canada.

District of Lake Country Activity Guide for Fall / Winter 2014/2015. I will be teaching Intervals and TRX BodyCamp on Wednesdays and Saturdays.  Check it out in the guide at the link Below. Lake Country Activity Guide  Register Early on-line or by calling  250 766 5650  …

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The Truth About Dietary Fat

The latest headlines have been heralding a return to full-fat eating. Not so fast, says one preventive medicine specialist. Read this before you reach for the bacon. Is dietary fat good or bad for us? Is saturated fat harmful to the heart? There’s no bite-size answer to…

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The Paleo problem:

Examining the pros and cons of the Paleo Diet. By Brian St. Pierre Original Article :  Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet.  Maybe you’ve even tried it. A little meat here, some…

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@USANAinc Tackles Canadian Football League, Fortifying #Health of #Roughriders Tyron Brackenridge and Terrell Maze

SALT LAKE CITY, Aug. 19, 2014 /PRNewswire/ — Football season is underway and USANA Health Sciences is rushing to welcome Canadian Football League defensive athletes and 2013 Grey Cup champions, Tyron Brackenridge and Terrell Maze of the Saskatchewan Roughriders to Team USANA, as its newest Brand Ambassadors. The CFL duo joins more than 700 professional and Olympic athletes worldwide who receive…

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Your Brain on Exercise

An Infographic Source:

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It’s Time to Put an End to Junk Food Fundraising

Fundraising by selling illness isn’t in anyone’s best interest. Have you ever bought a baked good in the name of Charity? Last Thursday was Dairy Queen’s Miracle Treat Day – the day when $1 for every Blizzard sold goes to support the children’s hospitals who…

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