Project Body Smart

New Recipe

Trying a new recipe tonight with fresh garden vegetables.  I’ll post how it tasted later.  

USANA True Health Foundation Aids Victims Of Philippine Flooding

News Release USANA True Health Foundation Aids Victims Of Philippine Flooding Foundation Provides $50,000 Worth Of Supplies To Disaster Relief SALT LAKE CITY, /PRNewswire via COMTEX/ –The USANA True Health Foundation recently teamed up with the nonprofit, international humanitarian organization, International Relief Teams to donate $50,000…

Photos with Dr. Oz

My first Celeb pic. Lots of fun and Dr. Oz was cool.

A proper breakfast can help you burn more fat.

Eating slow release carbohydrates (complex carbs) like oatmeal and muesli is suggested in research to help burn more fat when eaten 3 hours before exercising. This study has been posted in the Journal of nutrition. I have maintained for years now that eating highly processed foods and simple…

A great message from Dr. Oz at USANA Health Sciences convention 2012.

  After being properly introduced by USANA’s founder, Dr. Myron Wentz, the rest of Dr. Oz’s time onstage was equally as incredible. He told his story. About how he got to be Dr. Oz, and what he does. He showed how our bodies breakdown, driving…

Great Video – Says it all.

Great Video – Says it all.

Park City, Utah