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Project Body Smart

Your Brain on Exercise

An Infographic Source: Fix.com

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It’s Time to Put an End to Junk Food Fundraising

Fundraising by selling illness isn’t in anyone’s best interest. Have you ever bought a baked good in the name of Charity? Last Thursday was Dairy Queen’s Miracle Treat Day – the day when $1 for every Blizzard sold goes to support the children’s hospitals who…

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Surviving USANA Reset

Guest Post by: Morgan As of Wednesday August 13th, I’ve completed the five day USANA Reset programme, and have entered the Transform phase. After years of health success and relapse, achievement and rock-bottom failure, I believe I’ve finally found something that works for me. As…

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Eating when you’re sick:

Should you feed a cold? Or starve a fever? By Ryan Andrews & Brian St. Pierre Feed a cold and starve a fever, goes the old saying. But should you do either? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines…

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What’s Your Number (of fruit & veg)?

The food industry grapples with how to get Canadians to put more fruit and vegetables on their plates August 8, 2014 Food in Canada Serving Canada’s Food & Beverage Processing Industry Since 1940. By Rebecca Harris Everyone knows mom was right: fruits and vegetables are…

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7 REASONS TO DRINK MORE WATER

By Thorbjorg (Mind Body Green)If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle…

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