Project Body Smart | BLOG

Project Body Smart

Surviving USANA Reset

Guest Post by: Morgan As of Wednesday August 13th, I’ve completed the five day USANA Reset programme, and have entered the Transform phase. After years of health success and relapse, achievement and rock-bottom failure, I believe I’ve finally found something that works for me. As…

Read More

Eating when you’re sick:

Should you feed a cold? Or starve a fever? By Ryan Andrews & Brian St. Pierre Feed a cold and starve a fever, goes the old saying. But should you do either? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines…

Read More

What’s Your Number (of fruit & veg)?

The food industry grapples with how to get Canadians to put more fruit and vegetables on their plates August 8, 2014 Food in Canada Serving Canada’s Food & Beverage Processing Industry Since 1940. By Rebecca Harris Everyone knows mom was right: fruits and vegetables are…

Read More


By Thorbjorg (Mind Body Green)If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle…

Read More

4 Tips For Dealing with Neck Pain

Zack Zeigler August 5, 2014 A pain in the neck makes everyday tasks like exercising and doing the Dougie a torturous chore. And because even the slightest neck twist, tug, tweak, or twerk can translate into severe agony, it pays to learn common causes of neck…

Read More

Exercise when you’re sick?

There is some great information here that everyone should read. My Opinion.  You should stay away from fitness facilities if you’re sick. No one else is impressed by you working out even though your sick.  Your obsession with the gym is sad.  Sure get some light exercise…

Read More