Project Body Smart | BLOG

Project Body Smart

5 Things You Need to Know About Protein

We put to rest some common misunderstandings about the muscle-building nutrient. Tuesday, April 01, 2014 | Wendy Schmid Trainers and nutritionists regularly sing the praises of protein—it helps build muscle, stabilizes blood sugar, and increases focus to name just a few benefits—yet there’s still a lot…

Read More

Thousands Lose Weight in Just 12 Weeks

News Release #Weightloss: Thousands Lose Weight in Just 12 Weeks With @USANAInc RESET™ Challenge SALT LAKE CITY, April 7, 2014 /PRNewswire/ — For the second year in a row, USANA, a nutritional company at the forefront of the health and wellness industries, held its RESET Challenge: Destination Transformation to…

Read More

Monday Personal Training Camp

Post by Gordon Palmer – Project Body Smart.

Read More

Is Red Wine REALLY Good For You?

A Cardiologist Explains BY DR. JOEL KAHN APRIL 1, 2014 4:41 AM EDT Many people, myself included, count wine as one of the joys in life. Cabernet sauvignon, pinot noir, zinfandel, nebbiolo, sangiovese, cannonau … the list goes on and many seem like dear friends. We…

Read More

“There is a crisis facing women’s health.”

Published on Mar 23, 2014 “There is a crisis facing women’s health.” At TEDxQueenstown 2014 – Sense of place, Australasia’s leading nutritional biochemist Dr Libby Weaver talks about how in today’s age women are feeling the pressure of trying to be all things to all…

Read More

Mid Day Workouts

To busy after work running errands and chauffeuring kids around? Work shifts and need a mid day workout? Come check out Body Camp @ IdolFit Studios.  105- 1979 Windsor Rd. Kelowna BC Body Camp runs from 11:00 am to 1:00 pm Tuesdays and Thursdays so…

Read More