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Project Body Smart

All About Potatoes

  by Ryan Andrews Many people avoid white potatoes due to their high glycemic index, because they’re afraid of toxins, or because they’re afraid of carbohydrates in general.  (Or simply because they think sweet potatoes are better). However, the humble spud – if stored and…

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Workout nutrition illustrated.

  What to eat before, during, and after exercise. By John Berardi and Brian St. Pierre We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this infographic, we share what to eat before, during, and after exercise. Notes: 1. Click here…

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Tennis and golfer’s elbow:

Understanding and treating epicondlylitis. By Ryan Andrews The elbow may be known as the “funny bone” but if you suffer from tennis or golfer’s elbow, the pain you feel is no joke. Read on to discover why it hurts — and what you can do to…

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10 Foods for Beautiful, Healthy Skin

Written by Mallory Moger May 21, 2014 in Inside Beauty  We’ve all heard the saying: treat your body like a temple, meaning to be mindful of what you put into it, because you only get one. That’s great advice because we put a lot of…

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You aren’t your numbers or your lifts or your abs or your anything

Rant 70 May 2014: Make Love, Not War May 10th, 2014  Krists Scott-Dixon “My skull is dissolving,” I say. My voice quivers. The woman with me has to lean in closer to hear it. “Dissolving?” “Yes. Dissolving. My face is caving in. Crumbling. Like sand.”…

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Stop Obsessing About Your Weight!

  So You Want to Stop… Obsessing About Your Weight BY TARA-NICHOLLE NELSON I’m fascinated by how widely body image norms vary around the world, and through time. Recently, my kettlebell coach and I were discussing how some African cultures go to great lengths to intentionally…

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