Rant 70 May 2014: Make Love, Not War May 10th, 2014 Krists Scott-Dixon “My skull is dissolving,” I say. My voice quivers. The woman with me has to lean in closer to hear it. “Dissolving?” “Yes. Dissolving. My face is caving in. Crumbling. Like sand.”…
Read More
So You Want to Stop… Obsessing About Your Weight BY TARA-NICHOLLE NELSON I’m fascinated by how widely body image norms vary around the world, and through time. Recently, my kettlebell coach and I were discussing how some African cultures go to great lengths to intentionally…
Read More
Fast food prep with Coach Jay by Krista Scott-Dixon Food prep can sometimes seem overwhelming. But all it takes is a clear, basic, efficient system. Set aside a few hours a week for a “food prep ritual” and you’ll be amazed at how easy…
Read More
by Brian St. Pierre Can food taste good and still be good for us? The PN chefs think so! Nutrient-packed condiments can make food delicious while still keeping us healthy and lean. Find out how to choose and prepare the best condiments —…
Read More
Is “Bulletproof Coffee” all it’s cracked up to be? By Brian St. Pierre Source Article: http://www.precisionnutrition.com/cmd.php?af=1588599&u=http://www.precisionnutrition.com/bulletproof-coffee Bulletproof Coffee introduced the world to “coffee hacking” and the novelty of butter in one’s morning brew. As a result, it’s become something of an internet sensation. People are talking about it….
Read More
What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important. But what about when you eat? Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to…
Read More