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Project Body Smart

Okanagan Sport Leadership Conference

a One-Day Sport Conference for coaches, administrators, and practitioners, designed to provide sport eduation opportunities and hands-on training skills. The conference will bring together a team of sports experts to offer interactive seminars on a variety of topics including:   * Sport Nutrition*Mental Recovery &…

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Who do you trust?

Who do you trust?

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The Role of Blood Sugar

  The body operates on blood sugar, especially the brain. In other words, our brain needs sugar to work. Therefore, the body is very concerned about trying to control the level of blood sugar. If the blood sugar gets too high—greater than 200 mg/dl—a patient…

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