Project Body Smart

Diet Tip

Start replacing highly processed white breads with sprouted grain breads with at least 3 grams of fiber per 100 calories.

GET STARTED with Physical Activity – Stretching

By Ruben Guerena  –  Physical activity professional at Sanoviv Medical Institute Ok my fellow bloggers, how are you doing so far? I truly hope that the information we are sharing with you, encourages you to get up and work on the most beautiful thing in…

Diet Tip

Start replacing Soda Pop with Clean Water.

Honey Bee Photo

Man Up and Moisturize

Take pride in your skin it’s the largest organ in your body and it’s a reflection of your overall health and a primary defense system against environmental toxins. Click the link below for a clean patented skin and body care line of products. Free of…

Healthy and Tasty

;   Desiree made the soup and Paul made the salads. It was so delicious.  

Chare-Baked Tomato, Zucchini and Eggplant

Chare-Baked Tomato, Zucchini and Eggplant (Click for Recipe)

New Recipe

Trying a new recipe tonight with fresh garden vegetables.  I’ll post how it tasted later.