Research: Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks. Matthew Kadey, MS, RD IDEA Author/Presenter Over the past few decades, portion sizes of everything from pizza to bagels have swelled by…
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Low levels of Vitamin B6 and CoEnzyme Q10 may be related to an increased risk of coronary artery disease At a GlanceA recent study has found that individuals with coronary artery disease have significantly lower plasma CoQ10 and Vitamin B6 levels when compared to healthy…
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You are unique. You deserve a supplement pack that meets your Needs. MyHealthPak™ gives you a personalized approach to health that makes it easy to get the nutrition you want every day. It could be a perfect fit for your busy lifestyle. Consider… How many bottles of…
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Running late and every minute counts? No matter how pressed you are for time, you can still have beautiful skin in less than five minutes. To help make every minute count, you need to be prepared for such an occasion. Here are seven tips to…
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Everywhere you look right now we are bombarded with information on what’s making us fat, what’s causing cancer, what’s creating a type II diabetes epidemic, and what exercises we should and shouldn’t be doing to rip our abs and bulge our biceps. In and…
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The Skin Barrier According to a study published in the British Journal of Nutrition, “Vitamins A, C, E, and the trace element zinc assist in enhancing the skin barrier function.” This means that even though these micronutrients are only needed in small amounts, they still strengthen your…
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Dr. Yoni Freedhoff – Excellent Video that everyone should see especially parents of young children. We need to take responsibility for what we put in our bodies. If we stop eating crap they will stop making crap.
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Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly.Here are 7 common foods you can include daily to help cleanse your liver naturally.By: Jonathan Benson,…
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