Project Body Smart
A proper breakfast can help you burn more fat.
Eating slow release carbohydrates (complex carbs) like oatmeal and muesli is suggested in research to help burn more fat when eaten 3 hours before exercising. This study has been posted in the Journal of nutrition. I have maintained for years now that eating highly processed foods and simple…
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A great message from Dr. Oz at USANA Health Sciences convention 2012.
After being properly introduced by USANA’s founder, Dr. Myron Wentz, the rest of Dr. Oz’s time onstage was equally as incredible. He told his story. About how he got to be Dr. Oz, and what he does. He showed how our bodies breakdown, driving…
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USANA International Convention – Salt Lake City
Hey everyone. Off to Salt Lake City for the annual USANA international convention. Travelling with part of my team and meeting more there. I may be a little sporadic in posting but I will try to keep updating as much as I can with the going on etc. Have a…
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