Eating slow release carbohydrates (complex carbs) like oatmeal and muesli is suggested in research to help burn more fat when eaten 3 hours before exercising. This study has been posted in the Journal of nutrition. I have maintained for years now that eating highly processed foods and simple…
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After being properly introduced by USANA’s founder, Dr. Myron Wentz, the rest of Dr. Oz’s time onstage was equally as incredible. He told his story. About how he got to be Dr. Oz, and what he does. He showed how our bodies breakdown, driving…
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Hey everyone. Off to Salt Lake City for the annual USANA international convention. Travelling with part of my team and meeting more there. I may be a little sporadic in posting but I will try to keep updating as much as I can with the going on etc. Have a…
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A Healthy creamy dressing is good on this. Yogurt based or low-fat mayonnaise based. 4 tablespoons Creamy Dressing Ingredients 8 large eggs 6 cups baby spinach 1 8-ounce can beets, rinsed and sliced 1 cup carrots, shredded … 2 tablespoons chopped pecans, toasted (see…
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Pick one at a time and slowly adapt to making them habits for life. Eat Clean Real Food Locally grown, organic, vine ripened foods from farmers instead of unripened foods full of pesticides etc. that have been shipped miles and miles and…
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