Project Body Smart

Photos with Dr. Oz

My first Celeb pic. Lots of fun and Dr. Oz was cool.

A proper breakfast can help you burn more fat.

Eating slow release carbohydrates (complex carbs) like oatmeal and muesli is suggested in research to help burn more fat when eaten 3 hours before exercising. This study has been posted in the Journal of nutrition. I have maintained for years now that eating highly processed foods and simple…

A great message from Dr. Oz at USANA Health Sciences convention 2012.

  After being properly introduced by USANA’s founder, Dr. Myron Wentz, the rest of Dr. Oz’s time onstage was equally as incredible. He told his story. About how he got to be Dr. Oz, and what he does. He showed how our bodies breakdown, driving…

Great Video – Says it all.

Great Video – Says it all.

Park City, Utah

Downtown Salt Lake City

USANA International Convention – Salt Lake City

Hey everyone.  Off to Salt Lake City for the annual USANA international convention.  Travelling with part of my team and meeting more there.  I may be a little sporadic in posting but I will try to keep updating as much as I can with the going on etc.  Have a…

Spinach Salad Plus. – Great Protein Source.

A Healthy creamy dressing is good on this. Yogurt based or low-fat mayonnaise based. 4 tablespoons Creamy Dressing   Ingredients   8 large eggs 6 cups baby spinach 1 8-ounce can beets, rinsed and sliced 1 cup carrots, shredded … 2 tablespoons chopped pecans, toasted (see…