Project Body Smart | BLOG

Project Body Smart

Starts Next Week @ World Gym Kelowna

Starts December 3rd or 5th for 3 Weeks in December – Two Weeks Off around Christmas – 5 Weeks in January/February 2014.

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Janaury 2014 – Fitness Classes in Lake Country BC Canada

Gordon Palmer CPT, GFL It’s time to register for January 2014 sessions.  I’m not one for resolutions but I am for good Planning. I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop…

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Show your Support – Okanagan

We have a tremendous opportunity that has presented itself here in the Okanagan.

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Wow – Who Knew – Why do you keep refrigerating your eggs.

Americans – why do you keep refrigerating your eggs? The U.S. is one of the only countries on Earth that keeps chicken eggs in cold storage. But why? Top photo by Flávio via Flickr One of the most common health risks, when it comes to…

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By Calm Clinic Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet. There are foods that will help cure anxiety, and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the…

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Sleep Is Critical for Brain Detoxification, Ground breaking Research Finds

Visit the Mercola Video Library   By Dr. Mercola Scientists have long tried to tease out the purpose of sleep, and countless studies have concluded that sleep is deeply interconnected with your health in a myriad of ways. As just one example, previous research has…

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