Project Body Smart

Diet Tip

Have a meal or a snack before going grocery shopping. We tend to buy healthier food when we’re satiated or feeling full. Stay in the healthy food areas. don’t go down the junk food isles. Shop with other health conscious adults.  Don’t take young children food…

Food Matters Recipe Book – Excellent Resource

Click the image to order and/or download the recipe book

Where Has All The Money Gone?

Where Has All The Money Gone?. Posted on: Tuesday, September 04, 2012|Written by: Robert Kiyosaki

Why the News is Wrong: We Need to Eat Organic

Why the News is Wrong: We Need to Eat Organic | GreenMedInfo | Blog. This is a great article. Organic eater or not.

Diet Tip

Start replacing highly processed white breads with sprouted grain breads with at least 3 grams of fiber per 100 calories.

GET STARTED with Physical Activity – Stretching

By Ruben Guerena  –  Physical activity professional at Sanoviv Medical Institute Ok my fellow bloggers, how are you doing so far? I truly hope that the information we are sharing with you, encourages you to get up and work on the most beautiful thing in…

Diet Tip

Start replacing Soda Pop with Clean Water.

Honey Bee Photo