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Project Body Smart

Tips to keeping Testosterone Levels healthy

Low Testosterone and Heart Disease Linked—But What’s Really Causing Them?   By Dr. Mercola Testosterone is an androgenic sex hormone produced by a man’s testicles, and to a lesser degree, in smaller amounts, by the ovaries in women. While testosterone is stereotypically associated with virility,…

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Good stress, bad stress: Finding your sweet spot

I often talk about good and bad stress with my clients, family and friends and this article explains the difference very well. – Gordon Palmer by KRISTA SCOTT-DIXON AND BRIAN ST. PIERRE Too much stress, or the wrong kind, can harm our health. Yet stress can…

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How To Clean Your Arteries With One Simple Fruit

Perfect.  REV3 is made with Pomegranate Fruit Extract.  See the article below. Shop here for REV3 Posted by Gord Written By: Sayer Ji, Founder   Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent…

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Hacking sleep: Engineering a high quality, restful night

Gordon Palmer CPT.  – Great Article.  Another resource you must check out if you’re looking to improve sleep and the health of your home environment inside and outside the home is a fantastic book by Dr. Myron Wentz and his son Dave Wentz called The…

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All About Sleep

by RYAN ANDREWS     People will go to great lengths to ensure that they have a smart and well structured exercise program, nutritional plan and supplementation regimen.  Yet they often forget about or abandon their sleep and sleep quality. Sleep is essential to health…

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Why Should You Use Soy Protein?

Interesting information on Soy, Whey and other proteins.   USANA uses soy as a major source of protein in its bars and drink mixes. A variety of factors have gone into this decision. The most important involve the fact that soy protein is nutritionally complete…

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