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Project Body Smart

Need Help to Keep Moving?

Do what you can with what you have , where you can. Get out, Get moving but Keep Your Distance.

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Food for Thought

Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.

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Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor. One of the “Deliciously Healthy Dinners” from the US Department of Health and Human Services.

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Stuck at Home?

We can’t get around as freely as before, but we don’t have to take it sitting down.

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12 Tips to Manage Today’s Stress:

These are stressful times, full of anxiety for everyone and loneliness for many. Missing family, friends, travel and even work.

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Your Body Composition Shapes Your Health

Too much emphasis is put on body weight in relation to health, when in reality health and lifespan are linked more closely to body composition. Does the number on the scale matter? Yes, but the composition of that body weight is most important to overall health.

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