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Project Body Smart

The Fat Loss Secret No One Talks About

The A-ha Moment I’ve been journaling—somewhat consistently—since second grade. While unpacking boxes after a recent move, I found an entry from 1991 (I was 9) that read: “I don’t have to always fit into big pants.” I was that guy. The chubby guy who needed his pants tailored…

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5 significant reasons to lose weight.

 (Why isn’t the media covering these?) Forget heart attacks and skinny jeans. This is why weight loss is important. By James Heathers, PhD Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your…

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Supplement Spotlight: Let’s Talk About Procosa

Written by Nick Peterson DECEMBER 22, 2014 Shop at USANA Taking care of your joints is crucial, even if you aren’t experiencing any issues right now. As we age, it becomes increasingly difficult to maintain joint health, and I don’t know about you, but I…

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The Dirty Little Secret About Supplements

 I Wish More People Knew: A Doctor Explains by Dr. Mark Menolascino December 5, 2015 6:05 AM Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain variety would cure what ails you. Or maybe…

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Your beliefs are wrong.

 Are you willing to change? By Steve47 “Your opinion is irrelevant! I’m correct! Look at this study!”Whether it’s Paleo vs Vegetarian, Stretching vs Mobility, Fat vs Carbs, Cardio vs Strength, Star Trek vs Star Wars, or Captain America vs Iron Man, we all have belief…

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Why You Should Make Your Bed Every Morning

By Steve38 Have you heard the story about Van Halen and Brown M&Ms? As the story famously goes, 80’s rock band Van Halen (feel free to listen to “Right Now” while reading this article) had a line in their incredibly detailed contract from their tour…

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Regular Cardio Will Make You Fat

by John Meadows | 05/20/16 Here’s what you need to know… When using cardio while dieting, begin by doing the minimum necessary for fat loss, not the maximum. The most effective cardio for retaining muscle is the kind you don’t need to recover from, which…

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Food Is Not A Reward. Fitness Is Not A Punishment.

MAY, 24 NEGHAR FONOONI MINDSET “I worked out really hard today; I deserve this.” “I ate too much this weekend, so I have to work it off this week with extra cardio.” “I’ve been really good on my diet, so I earned this treat.” “I…

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