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Project Body Smart

Weight Gain when you Quit Smoking

Why Smokers Gain Weight When They Quit Smoking: Changes in Intestinal Flora Aug. 29, 2013 — Most smokers put on a couple of kilos when they quit smoking. This is not due to an increased calorie intake, but to a change in the composition of the…

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Creative Paleo Lunch ideas for Back to School!

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Highest Rated Nutritional Supplements

To purchase these Project Body Smart approved products shop at  

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Why You Should Never buy Supplements on Amazon or eBay!

A Must-Read by Former FDA Special Agent Gary Collins Posted August 21, 2013 by Gary Collins, MS In today’s difficult economy, everyday folks seeking a health-and-energy boost may be hesitant to purchase “expensive” vitamins and supplements from “upscale” stores and distribution outlets. Instead, honest folks turn to Internet…

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Research Review: Older and inflamed? Try exercise

by HELEN KOLLIAS Chronic inflammation is at the root of many modern diseases, such as cardiovascular disease, neurodegenerative disease, and Type 2 diabetes. Fortunately, there’s a simple, surprising, strengthening, and side-effect-free solution to chronic inflammation: Weight-bearing exercise.   Introduction Cast your mind back – way back….

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BOOK for Parents or Expecting Parents; How to raise healthy eaters.

Book Review – Fearless Feeding: How to Raise Healthy Eaters  Dr. Yoni Freedhoff [Full disclosure: I received a free copy of the book from the publisher] Today’s guest post comes from our office’s very own RD Mark McGill who you can follow on Twitter To start,…

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