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Project Body Smart

How To Roast Any Vegetable

COOKING LESSONS FROM THE KITCHN Pin it OPEN COOKING LESSON I am a firm believer in the power of a roasted vegetable. Not only can virtually every vegetable be cooked in this way — no recipe required — but roasted vegetables are universally pleasurable to…

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I’m Begging You. Please

Please don’t watch or support these types of weight loss programs.  So Sad that we get off on watching people suffer and call it entertainment and education. This is NOT the way to a healthy, balanced life. http://www.theguardian.com/tv-and-radio/2016/jan/04/the-biggest-loser-returns-despite-critics-warnings  

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What do you believe about aging

Do you believe that it’s something that just happens… That it’s natural for your body to start “falling apart” with things like knee and shoulder pain… A constant carousel of blood pressure and/or cholesterol medications, blood sugar swings, and an ever-growing stomach? Or… Do you…

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What Are You Aiming at?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into…

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I know what to do!

 So why am I still not in shape? By Nate Green If you’re active and knowledgeable about health and fitness, but still aren’t in the shape you think you could be, you’re probably just missing two crucial things. Learn what they are in today’s article….

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Overstressed and overeating:

How to solve the two biggest health and fitness problems most women face. By John Berardi, Ph.D. Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan? This article is for you. Putting the needs of others before your own can sometimes feel…

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Stressed and out of shape:

How to solve the two biggest health and fitness problems most guys face. By John Berardi, Ph.D. Work stressing you out? Having trouble staying consistent with your exercise and nutrition plan? This article is for you. Why do most guys tend to get weaker, fatter,…

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Fiber and all-cause mortality

December 9, 2015 Fiber and all-cause mortality  At a Glance Research continues to show that a diet high in fiber may reduce the risk of heart disease and cancer and is beneficial for health. Read more about this research below. Cardiovascular disease (CVD) and cancer…

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