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Project Body Smart

The Immune System: Your Body’s Guards

You’re protected by a coordinated defense. Cells, proteins, and chemical signals join forces against bacteria, viruses, parasites, and other pathogens. And your immune system also helps in wound healing, cellular and tissue turnover, and repair.

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Suspension Trainer

Full Body Workout Global Fitness Trainer, Chris Stratis of Stratis Training. www.stratistraining.ca Today’s TRX HIIT home workout includes 10 specific exercises to help you burn fat and build muscle in just 35 minutes. The way it works is there are 6 combinations of exercises. Each…

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KO8 Fulle Body Outdoor Workout Today at 4:30 pm

Who’s in for an outdoor KO8 Full Body Functional Training Workout? Only 9 KO8s available. 4:30pm Today. Everyone gets their own cleaned KO8 and you are more than 10 feet apart.You can register online with the Global Fitness or Mindbody Ap. Free for Global Members,…

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Curried Squash, Lentil & Coconut Soup

Flavor up butternut squash with Indian spices for this warming and healthy vegetarian soup. From BBCGoodFood.com and recommended as an immune-boosting recipe.

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Steps You Can Take to Protect Your Immune System

A strong immunity system is essential to staying healthy.

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The Coronavirus Crisis Is Changing Plenty

Move your body every day. “Social distancing” is not an excuse to eat Oreos on the couch and watch Netflix. This will all end someday, and you don’t want to be out of shape when that happens.

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