Project Body Smart | BLOG

Project Body Smart

Healthy Coconut Truffles. Easy to make, easier to eat!

Makes about 12 small truffles 1 3/4 cups unsweetened shredded coconut, divided 2 teaspoons melted coconut oil 3 tablespoons maple syrup or melted honey 2 tablespoons (or more) unsweetened coconut milk 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/8 teaspoon sea salt   Place…

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Gorgeous Skin for Fun in the Sun

By: Yasmin Jorge We’re New Yorkers, and we’re active – especially when the fab weather inspires us to relish nature.  So leave those power biz pumps in that corner office and go enjoy the bright days ahead, but be prepared.  Skin care can be tricky, especially…

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How old is your Body?

In case you haven’t noticed, the human body is pretty amazing. It digests your food, circulates your blood, and keeps you breathing — even when you’re sleeping, or just not paying attention. It does these things to keep you alive and healthy every day. On…

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Vegan Lentil Shephard’s Pie with Potato Parsnip Mash

By Gena Hamshaw Serves 6-8 2 1/2 pounds (about 4 large) russet potatoes, peeled and quartered 6 parsnips, peeled and roughly chopped 1 cup almond, soy, rice, or other non-dairy milk Sea salt to taste Black pepper to taste 4 tablespoons olive oil, divided into…

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Thought I should add in the Canadian Food Guide to compare.   By Dr. Mercola A full two-thirds of Americans are overweight or obese and childhood obesity has tripled over the past 30 years. While the American agricultural system may be the envy of many less…

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The Many Health Benefits of Mushrooms

By Dr. Mercola Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets, who has written six books on the topic. About 100 species…

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