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Project Body Smart

Healthy Vegan frozen chocolate fudge bars… Wait, what?!

‘Eatmore’ Fudge Squares (Serves: 16) 1 cup pitted dates 1/2 cup almonds, unsalted 1/4 cup walnuts, unsalted 1/4 cup unsweetened cocoa powder 2 ripe bananas 4 tbsp natural almond butter 1/4 cup more unsweetened cocoa powder 4 tbsp unpasteurized honey (K note: strict vegans can…

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Cause of Chronic Disease

Over simplified but true.    

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5 Tips for a Healthy Summer Road Trip

KATIE ROUNDY It’s the most wonderful time of the year — that’s right, it’s summer. Time for movies in the park, naps on the lawn, the sun’s heat on your back, watching a ball game, eating sliced watermelon, and most especially, road trips. Yes, summer…

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A Drug Recall That Should Frighten Us All About The FDA

 David Maris, Contributing editor Forbes       US Food and Drug Administration (FDA) Commissioner Margaret Hamburg Pay attention, as I can’t say this seriously enough. Last week, the FDA took a drug off the market, and the reasons should send shivers of fear down the…

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Higher CoEnzyme Q10 and vitamin B6 levels may be associated with a reduced risk of cardiovascular disease

June 26, 2013 At a GlanceIn a recent study, researchers discovered a significant correlation between healthy plasma levels of coenzyme Q10 and vitamin B-6 and a reduced risk of coronary artery disease.Read more about this research below. Cardiovascular diseases are the leading cause of death…

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