By Craig Weller If you’re afraid of failure, you’re not alone. Most of us quake when faced with a major challenge. But the only real failure is not to try. In Part 1 and Part 2, Coach Craig Weller talked about the importance of finding your “deep reason”…
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By Ryan Andrews At PN, we talk a lot about “good fats”, such as omega-3 fatty acids from sources like fish and walnuts. But if there are “good fats”, then by definition there must be “bad fats”. The good news is that because most bad…
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By Ryan Andrews Fats are organic molecules made up of carbon and hydrogen elements joined together in long chains called hydrocarbons. These molecules can be constructed in different ways, which creates different types of fat and their unique properties. The molecular configuration also determines whether…
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What are plant oils? by RYAN ANDREWS Plant oils are fats taken from plants — usually from plants’ seeds. Like most food fats, plant oils help improve the palatability of foods and serve as a medium for cooking. The variety of plant oils has expanded in…
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What is fish oil? by RYAN ANDREWS Fish oil is, well, oil from fish.It’s rich in two specific groups of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, along with alpha-linolenic acid (ALA), found in things like flax…
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