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Project Body Smart

Carbohydrates – Overview

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Carbohydrates are made up of a collection of carbon, hydrogen, and oxygen molecules. Sugars, starches, and fibers are all considered carbohydrates. Carbohydrates are typically classified by their general…

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VITAMIN K PLAYS AN IMPORTANT ROLE IN BONE HEALTH

In addition to Calcium, Magnesium and Vitamin D, vitamin K1 and K2 play an essential role in bone health by regulating levels of osteocalcin. Osteocalcin is a protein found in the extracellular matrix of bone and dentin that is involved in regulating mineralization in the…

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SOURCES OF ANTIOXIDANTS

Antioxidants can be vitamins, minerals, enzymes, or plant-derived nutrients called phytonutrients. The major vitamin antioxidants are vitamin C, vitamin E and beta-carotene, while selenium is the major mineral antioxidant. Unfortunately, many researchers and nutritionists discuss and report on these as if they are the only…

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InCelli…What Now?

 USANA InCelligence Technology Explained CAMILLE FLETCHER SEPTEMBER 19, 2016  “I don’t think I’m smart enough for this job anymore!” Feeling overwhelmed, I uttered these words to my coworkers one day while we were all sitting in the marketing room at USANA’s corporate office. I had…

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Hazelnuts – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Appropriate to the name, hazelnuts are the nut of the hazel shrub. They are sometimes known as filberts or the cobnut. Turkey grows 75% of the world’s hazelnuts….

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6 reasons to care about poop health. [Infographic]

What your poo says about your wellbeing (and how to improve it). By mc schraefel, Ph.D and Krista Scott-Dixon, Ph.D There’s a secret weapon that the most dedicated health and fitness experts use to gauge whether their nutrition and habits (or their clients’ habits) are…

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Living Healthy is Not Convenient, Fast or Easy

But, It is worth the effort Gord – Project Body Smart I get it.  You want quick changes that are fast, easy and convenient.  The problem is, nothing like that exists that has lasting results.  I’ve given over a decade of my life to helping…

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USANA BIOMEGA™: WHAT YOU NEED TO KNOW

Table of Contents 1 USANA BiOmega™: What You Need To Know 1.1 Summary 1.2 The Science of BiOmega 1.3 The Benefits of BiOmega™ 1.4 The USANA Difference 1.5 Frequently Asked Questions 1.6 Additional Resources 1.7 References No nutritional program is complete without a high-quality source…

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