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Project Body Smart

The 5 Biggest Mistakes Women Make

 With Their Training Programs   Today’s guest post comes from Molly Galbraith, co-founder of Girls Gone Strong and creator of the The Modern Woman’s Guide to Strength Training. -EC Over the last several years I’ve interacted with thousands of women – at the gym I co-founded,…

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No Sign up Fees at World Gym Kelowna and West Kelowna

For Four Days August 19, 20, 21, and 22, 2016

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The Ketogenic Diet:

Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. By Krista Scott-Dixon, Ph.D. and Helen Kollias, Ph.D If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb…

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Can eating too little actually damage your metabolism?

Exploring the truths and fallacies of ‘metabolic damage’. By Brian St. Pierre There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also…

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Carb controversy:

Why low-carb diets have got it all wrong. By Brian St. Pierre Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low…

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Hunger is NOT an emergency

When we asked some skinny guys enrolled in our former Scrawny to Brawny program what they did when they were hungry, their answers were revealing. They would decide if they were physically hungry. If not, they would ignore the feeling. If they had food around,…

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HIGHER INTAKE OF LUTEIN AND ZEAXANTHIN

ASSOCIATED WITH A REDUCED RISK OF MACULAR DEGENERATION Age-Related Macular Degeneration (AMD) is the most common cause of vision loss in developed countries. This degenerative eye disease causes damage to the macula (central retina) of the eye, impairing central vision. People affected by AMD have…

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Eating too much? You can blame your brain.

How brain signaling drives what you eat. (And what to do about it). By Brian St. Pierre Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. It’s no secret that obesity rates have…

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