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Project Body Smart

MANGANESE

– A VITAL TRACE MINERAL WITH MANY ESSENTIAL FUNCTIONS Manganese (Mn) plays an important role in a number of physiologic processes as a constituent of multiple enzymes and an activator of other enzymes. Antioxidant – Because they consume over 90% of the oxygen used by…

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Fish Oil May Lower Breast Cancer Risk in Women

LONG-TERM INTAKE OF FISH OIL MAY LOWER BREAST CANCER RISK IN WOMEN There are several different classifications of breast cancer. Recent research adds strong support to the use of fish oil in reducing the most common classification, known as invasive ductal carcinoma. A study conducted…

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Why this but Not This?

Why is it people will eat and drink this (Even once in awhile) without question and then complain about bloating and other discomfort and degenerative diseases? Why is it we are willing to cover our bodies with this which is taken into the body through our…

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WHAT ABOUT THE KIDNEYS?

We often get asked what supplements to take for kidney health. Honestly, the best way to support kidney health is to eat a healthy diet that includes plenty of potassium, drink plenty of fluids, and most importantly, avoid high blood pressure and diabetes. If you…

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YEARS OF LIFE LOST

DUE TO OBESITY RELATED DIABETES AND CARDIOVASCULAR DISEASE Gord Palmer: I know BMI is not a great measure of health but you get the idea here.  If you’re overweight or obese you decrease your healthy years and your lifespan. It is well established that excess body…

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Why junk food won’t make you happy

Research Review: By Helen Kollias Ever sit down with a big bowl of ice cream after a bad day? Or maybe even an entire tub of ice cream? Well, that might not be the best thing to do. Now I know you’re probably saying that…

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Sugar Withdrawal:

Comment by Project Body Smart: We’re talking processed sugars. Sugars naturally found in whole foods don’t have the same levels of addiction because they are consumed in lower doses and along with many other macronutrients.  That being said, the readily available whole foods like fresh…

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Maybe you’re not into elite performance

But you care about living long enough to know your grandchildren. You want to be healthy enough to see the world or have the time to volunteer.  You want to be able to initiate change in something that inspires you.  You care deeply about having…

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