Project Body Smart

You are more beautiful than you think – Please Watch and Comment

Supplementation with DHA improves cognitive performance in healthy adults

  At a GlanceA recent study indicates that supplementation of the omega-3 fatty acid DHA in healthy young adults with low dietary DHA intakes may improve memory and reaction time.Read more about this research below. In a recent study, scientists investigated whether a DHA supplement…

6 – Energy-Boosting Heart Healthy Habits

You might be all too familiar with the routine — standing in front of the mirror, poking and prodding your “problem areas,” setting goals to lose more weight. Too often we focus on the outward effects of weight loss and overlook the impact on the…

You’ll Gladly Die for Your Children; Why Won’t You Cook for Them?

By YONI FREEDHOFF   I’m a parent of three. I hold no illusions that I’m a uniquely dedicated parent or that my love for my kids is greater than anyone else’s. And like all parents, should the opportunity arise, I’d gladly, immediately and unquestioningly give my…

Winner – Sense Skin and Body Care

  Nutrition For The Skin.  

Feeding an Emotional Hunger

  Paula Goodyr   Life pangs: Avoiding distractions during meals is part of mindful eating.   It’s the message we hear over and over again: that sticking to a healthy weight boils down to eating the right food and exercising more. What we don’t hear…