Project Body Smart | BLOG

Project Body Smart

“Pregnancy, Pap Smears, Perimenopause, and More!

  “Pregnancy, Pap Smears, Perimenopause, and More! Women’s Health & Supplementation.” FREE WEBINAR Wednesday, April 24th Date: Wednesday, April 24, 2013 Time: 6:00 PM – 7:30 PM PST Reserve your Webinar seat now at:      

Read More

Ask The Scientists at

Hopefully, this will inspire you to you check out Ask the Scientists, which is an awesome database filled with some of the most frequently asked questions and answers related to USANA products, clinical research, and health in general. Not familiar with Ask the Scientists? Start by checking…

Read More

What is Body Composition

Body composition refers to the lean tissue versus the fat tissue in the body. Lean tissue is composed of muscle, bone and organs. Fat tissue refers to three  categories of fat, essential fat, non-essential fat and storage fat. Essential and storage fat are necessary for…

Read More

True Health Assessment Tool

Take the True Health Assessment and then contact me if you would like to go through the reports to help you put a realistic plan into action. No cost or obligation for my consult services. I just want to help as a certified Personal Trainer and Health Coach and…

Read More

Dr. Regina Hamlin Shares Tips for Expectant Mothers

From hormone changes to skin changes, pregnancy can definitely take its toll on a woman’s body. Here, Dr. Regina Hamlin shares some tips to make expectant mothers look and feel their best.  Keeping that Pregnancy Glow in Check During Pregnancy Although nearly all pregnant women…

Read More

USANA: A Company You Can Truly Trust

KATIE ROUNDY OK everyone, take out a pencil and a piece of paper. It’s time for a pop quiz. Don’t worry, there’s no punishment for an incorrect answer.   1) USANA has been in business for more than 20 years and continues to grow stronger…

Read More