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Project Body Smart

Fact or Fiction: Diet and Exercise Are Enough

Written by Scott Pack AUGUST 31, 2016in Fact or Fiction  So, I’m pretty new to USANA Health Sciences. Like, hired-a-month-and-a-half-before-Convention new. And although I’ve learned a lot, I’d be lying if I said there isn’t some information overload going on—especially in prepping for Convention. One…

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Will a high-protein diet harm your health?

The real story on the risks (and rewards) of eating more protein. By Helen Kollias Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? At Precision Nutrition we’re always getting questions (from fitness pros and clients) about the risks of a high-protein diet. In…

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How Exercise Shapes You

Far Beyond the Gym By Brad Stulberg When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn’t know it…

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When the scale sucks:

7 better ways to know if your nutrition plan is working. By Alex McMahon, NTP People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know…

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The 17 Best Protein Sources

For Vegans and Vegetarians By Alina Petre, MS, RD | A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need…

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The 5 Biggest Mistakes Women Make

 With Their Training Programs   Today’s guest post comes from Molly Galbraith, co-founder of Girls Gone Strong and creator of the The Modern Woman’s Guide to Strength Training. -EC Over the last several years I’ve interacted with thousands of women – at the gym I co-founded,…

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No Sign up Fees at World Gym Kelowna and West Kelowna

For Four Days August 19, 20, 21, and 22, 2016

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The Ketogenic Diet:

Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. By Krista Scott-Dixon, Ph.D. and Helen Kollias, Ph.D If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb…

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