Project Body Smart | BLOG

Project Body Smart

C’mon, Get Happy:

We know that exercise improves our mood, fights depression, and gives us purpose – along with, you know, making our bodies move, feel and look better.

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How This Business Traveler Stays Fit on the Road

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis.

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Embrace Aging Events

FREE AND OPEN TO THE PUBLIC – Everyone is welcome!!!
You are cordially invited to attend…
A community collaboration of the Institute for Healthy Living and Chronic Disease Prevention, UBC Okanagan; Interior Savings Credit Union; and Interior Health

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Roasted Shaved Brussels Sprouts

Here’s a healthy side dish that’s quick and easy to prepare. From Kroger.

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What’s in a Name?

Here’s an interesting phrase you don’t hear every day: “compression of morbidity.” Sounds dreadful, doesn’t it?

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Gaining Plank-spiration

George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at a mindboggling time of 8 hours, 15 minutes and 15 seconds.

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