Project Body Smart | BLOG
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Project Body Smart

What do you believe about aging

Do you believe that it’s something that just happens… That it’s natural for your body to start “falling apart” with things like knee and shoulder pain… A constant carousel of blood pressure and/or cholesterol medications, blood sugar swings, and an ever-growing stomach? Or… Do you…

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What Are You Aiming at?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into…

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I know what to do!

 So why am I still not in shape? By Nate Green If you’re active and knowledgeable about health and fitness, but still aren’t in the shape you think you could be, you’re probably just missing two crucial things. Learn what they are in today’s article….

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Overstressed and overeating:

How to solve the two biggest health and fitness problems most women face. By John Berardi, Ph.D. Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan? This article is for you. Putting the needs of others before your own can sometimes feel…

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Stressed and out of shape:

How to solve the two biggest health and fitness problems most guys face. By John Berardi, Ph.D. Work stressing you out? Having trouble staying consistent with your exercise and nutrition plan? This article is for you. Why do most guys tend to get weaker, fatter,…

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Fiber and all-cause mortality

December 9, 2015 Fiber and all-cause mortality  At a Glance Research continues to show that a diet high in fiber may reduce the risk of heart disease and cancer and is beneficial for health. Read more about this research below. Cardiovascular disease (CVD) and cancer…

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A higher intake of carotenoids lutein and zeaxanthin is associated with a reduced risk of AMD

December 2, 2015    At a Glance New research covering two decades of prospective follow-up shows that an increased intake of lutein and zeaxanthin lowers the risk of advanced age-related macular degeneration (AMD) Read more about this research below.  Age-Related Macular Degeneration (AMD) is the…

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Winter Olympians Back Their Performances With @USANAinc

Written by Allie Henderson NOVEMBER 30, 2015 Many companies partner with distinguished athletes to help build their brand. Think Nike and Michael Jordan. Or Gatorade and Michael Jordan. Or Hanes and Michael Jordan. You get the point. And USANA is no different.* In fact, more…

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