By Jen Broyles, Care2 Fats play an important role in a healthy diet and are needed for many of our bodies processes. Discover five incredible dietary fats that are nutrient rich and great for your waist line too! 1. Coconut Oil Coconut products…
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A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart — unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats, or smoking). The researcher, Fred…
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This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of each…
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Dr Susan Kleiner Insights into Digestive Health & Skin care Ekayani, http://www.thelivingconnection.blogspot.com Dr. Susan Kleiner,PhD,RD,FACN,CNS,FISS Digestive Health and Skin Care with Dr. Susan Kleiner On Wednesday February 21, 2013 I was privy to a webinar hosted by USANA Health Sciences that featured a talk…
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The Heart and Stroke Foundations Once Again Giving Health Check to Cookies? Yoni Freedhoff, Weighty Matters. Back in January 2008 I blogged about the inanity of the Heart and Stroke Foundation’s Health Check program awarding its check mark to cookies. I pointed out that the…
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Hello everyone! Spring is on the way and we are beginning our films showings once again! We will begin with Hungry for Change this coming Thursday as there are many people who are working on losing weight and getting healthier before the nicer weather arrives!…
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