Life can become… Mundane. Boring. Predictable. Routine. Blah. As a result your brain, body and drive go numb. To maintain your zest, zeal and enthusiasm for life and the pursuit of your goals, you need to purposely shock your system, your senses, your vitality…
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A re-post but well worth a second watch. http://youtu.be/dIsEG2SFOvM
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A great way to build energy and get a few servings of vegetables in for the day. This took me 9 minutes from opening the fridge door to drinking my shake. 1 Red Pepper – Remove stem and seeds 3 Kale leaves – Wash 1…
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At a GlanceA new study has shown that smokers taking 2 grams of fish oil from supplements daily show a significant improvement in blood vessel response to clotting and dilation, resulting in increased blood flow and improved vascular health.Read more about this research below. Cigarette…
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USANA Health Sciences – Healthy Outlook :: Home.
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The Chicken was left over from the night before and the Gyoza was from the weekend food prep for the week. Chop. Bock Choy, Carrots, Green Onions, Red Pepper, Chicken Breast Stir fry in deep pan. Paul used a little coconut oil. …
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