Project Body Smart | BLOG

Project Body Smart

Food science may create addictions

I’ve been coaching this for a long time now. My clients who follow my advice to avoid factory food like substances and eat clean real food get much better results than those who do not. It is my belief that a lot of people have…

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The 777 Project – Mike Allsop

Just Keep Running and We’ll Keep Giving: The 777 Project Mike Allsop is used to accomplishing what others would say is impossible. The USANA Ambassador was raised in a low-income, single parent home, but that didn’t stop him from achieving his childhood dream to become…

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3 Things Your Heart Wants

TERESA ELIAS February 18, 2013. Hey, you. Yeah, you, the one with the heart beating 100,000 times a day, every single day. I’ve got a bone to pick with you. I was supposed to give you a USANA Test Kitchen recipe this month, but I’ve heard you’ve been neglecting the hardest…

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Sunday Food Prep for the week

Meatballs, gyoza, baked crusted chicken wings, gomae From the mad hungry cookbook.        

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Take Care of Your Heart This Month and Every Month

Dr. JOHN CUOMO As many of you know, February is Heart Health Month. All of us should take stock of what we can do to improve our health, and especially our heart health. USANA’s Dr. John Cuomo   Exercise: First and foremost, if you want your heart…

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Dieting is like holding your breath

Cutting carbs, fats, or calories (dieting) is like trying to hold your breath. The longer you do it, the more your body resists it until you finally gasp for air – taking in more than ever to overcome the short-term deficit you induced.  

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