Project Body Smart | BLOG

Project Body Smart

Fitness trackers are long on hype, short on credibility

By Daniela Hernandez23 We are awash in personal data trackers. There are wristbands, headbands, watches, smart scales, helmets and even forks to help us track our weight, heart rate, blood pressure and glucose level while logging how far we walk and how many calories we…

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Resistance Training, Nutrition and Muscle wasting in Older Adults

Resistance training combined with adequate nutrition reduce muscle wasting in older adults At a GlanceMuscle wasting, or sarcopenia, is a common cause of injury and disability in the elderly. A new review of the literature shows that a combination of resistance training with optimal nutritional…

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— Results of the Survey of Vitamin & Supplement Users —

Top-rated Vitamin and Supplement Brands and Merchants for 2013 Based on Consumer Satisfaction — Results of the Survey of Vitamin & Supplement Users —   Each year, surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below…

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Join USANA and get an iPad.

  Take USANA’s True Health Assessment in Canada and the US.  Sign up with three business centers and commit to maintaining a six month 200 point autoship or a 12 month 100 point autoship and USANA will send you a free iPad. Leave a reply…

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CoEnzyme Q10 supplementation and congestive heart failure

January 30, 2013 A meta-analysis of CoEnzyme Q10 supplementation and congestive heart failure At a GlanceA recent meta-analysis of randomized controlled trials suggests that CoQ10 supplementation may improve the ejection fraction of patients with congestive heart failure.Read more about this research below. CoQ10 (ubiquinone) is…

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USANA – Synthetic vs Natural Supplements.

Question: Are USANA products natural or synthetic?   Answer: The raw ingredients that go into USANA products come from a variety of sources. Some are derived from plants (our vitamin E, for example, is derived from soy) while others are produced synthetically. Some are derived…

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