Project Body Smart | BLOG

Project Body Smart

How to get yourself focused every day

If you’re someone who is easily distracted, you’re not alone. Whether you work from home or commute to an office, most workplaces are breeding grounds for diversions. The good news is that eliminating these distractions can be as simple as turning off your cell phone….

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Food storage in your fridge

Make sure there is enough room for air to move around your food. It won’t spoil as fast and your fridge will work more efficiently. Not like this.

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All About Appetite Regulation, Part 1

A bit of a read but well worth it. Skip to the Summaries and Recommendations to get the short version. by RYAN ANDREWS     What is Appetite Regulation? Ever wonder what makes you hungry? Why some foods look more appealing than others? Why you’re…

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Maternal vitamin D is linked with birth weight in new born babies

At a GlanceA recent study has found that pregnant women who are vitamin D deficient are twice as likely to give birth to children who are “small for gestational age.”   Vitamin D is essential for growth and development, and maintenance of a healthy body…

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Sunday healthy food prep for the week.

Paul, Myself and Paul’s sister get together and make food for the week that we can just heat up, add to, use for making meals etc.  Paul and Desiree are the cooks. I just fetch, stir, chop, flip and do whatever I’m told.  Making it…

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