By Dr Christiane Northrup. M.D. Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your digestive tract has the proper balance of stomach acids and bacteria….
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By Mark Briggs and Elissa Goodman Sugar has become a constant companion in most of our lives. Whether added to our tea or coffee, or found in our favorite packaged foods we find in the supermarket aisles, sugar is hard to remove from our diet…
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CAMILLE FLETCHER Does this sound familiar to anyone? You get up, get yourself ready, drive yourself to your local shopping center, and then once you get to your destination, you stop… stand there… and think: “What did I need to get here?” Then you don’t…
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At A Glance. A recent study has found that low vitamin D levels are correlated with a higher waist circumference and those participants that were low in vitamin D and obese, had a higher incidence of type 2 diabetes than those of normal weight.Read more…
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Research: Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks. Matthew Kadey, MS, RD IDEA Author/Presenter Over the past few decades, portion sizes of everything from pizza to bagels have swelled by…
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Low levels of Vitamin B6 and CoEnzyme Q10 may be related to an increased risk of coronary artery disease At a GlanceA recent study has found that individuals with coronary artery disease have significantly lower plasma CoQ10 and Vitamin B6 levels when compared to healthy…
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