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Project Body Smart

Why You Should Never Buy Disposable Water Bottles Again

We’ve all been there: You’ve just finished a heavy-duty sweat session at the gym, you’re thirsty, and the water fountain looks like it’s covered in eight million people’s saliva, plus a little bit of mold. The easiest solution? Ducking out to buy a bottle of…

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The truth about red wine’s health benefits

by Julia Belluz on October 14, 2015 Health journalism is often filled with conflicting and confusing claims. And there may be no better example of this befuddlement than in the reporting around red wine. One day, a story emerges saying red wine is good for…

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Comments Ladies?

Here’s What Really Happens If You Don’t Wear a Sports Bra Since we pulled on our first pair of leggings, the sports bra has remained a natural counterpart. And these days—with superstars like Misty Copeland and Ronda Rousey as trendsetters—the racer-back tops have never looked…

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How to Successfully Recover From a Hangover

The Health Expert’s Guide to Boozing Like a Pro   What’s the healthiest way to drink? Sadly, the answer is not to. But, since that wouldn’t be too fun, it’s essential to learn what to do before, during, and after drinking to prevent hangovers and…

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EAT SMART, RUN BETTER

 Source: Nike.com  What you eat before, during and after a run could positively (or negatively) impact your performance. Bonking during a run is absolutely no fun. But we’ve all been there. Regardless of whether your stomach starts to churn at mile 2 (big breakfast?), or…

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Becoming a vegetarian without giving up meat.

             Vegetarianism comes with baggage.                       This guide doesn’t.               By Ryan Andrews Becoming a vegetarian can make you healthier and leaner, but for most…

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Is Beauty Sleep a Myth?

What Sleep Does for Your Skin Written by USANA Health Sciences OCTOBER 7, 2015 Editor’s Note: The following was written by Dr. Heather Tick. Dr. Tick serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington It’s easy…

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The best calorie control guide. [Infographic]

Estimating portion size and food intake just got a whole lot easier. By Brian St. Pierre Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven. Trying to gain weight? Lose weight?…

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