Project Body Smart | BLOG
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Project Body Smart

You Don’t Have to Choose Strength Training or Cardio:

“I just always knew I had to do both — that’s what worked for me,

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Panang Curry with Chicken & Cauliflower Rice

This rich curry dish that marries chicken and loads of vegetables with coconut milk, makes a trip to Thailand as close as your slow cooker

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Be Fit for Your ‘Light Adventure’ Travel

For a growing number of people over 50, 60 and 70, it means light adventure trips – where you participate in exciting physical activities that can be challenging but don’t reach the extreme level of, say, helicopter skiing or climbing Mount Everest.

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Officer to Officer:

It took “tough love” from a friend and fellow officer to get him to do anything about it.

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Strength training can help protect the brain from degeneration

Researchers have found that six months of strength training (lifting weights) can help protect brain areas especially vulnerable to Alzheimer’s disease up to one year later.

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White Bean and Tuna Salad

Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more.

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