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Project Body Smart

6 healthy habits you’re already doing

(and don’t even know it). Use the “secret weapons” you already possess to get in better shape. By John Berardi, Ph.D. Inside you are secret weapons: healthy habits and skills that can help you get in the best shape of your life. The best part: these…

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Supplement Spotlight: Digestive Enzyme Keeps Things Comfortable

Written by Camille Fletcher FEBRUARY 4, 2014 You ate too much. You changed your diet. That ice cream didn’t agree with you. Who thought that a greasy cheeseburger was a good idea? There are all kinds of situations that can turn uncomfortable if your digestive…

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Oral nutritional supplementation improves health outcomes and economic benefits in hospitalized adults

November 25, 2015 At a Glance A retrospective study of over a million hospitalized patients shows that nutritional supplements provided to patients during hospitalization significantly reduces the length of stay and health care costs. Read more about this research below. A growing body of evidence…

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Infographic: The Workout Behind Your Holiday Meal

I think these are a little on the nice side.  Most people don’t work hard enough to burn the calories shown here but it’s a good reference anyway.  Gordon – Project Body Smart. Written by Missy Bird NOVEMBER 5, 2014 The next time you sit…

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Natural treatments for the most common medical problems.

The lifestyle advice that helps  By John Berardi, Ph.D. and Spencer Nadolsky, D.O. Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise,…

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Let’s Talk About Skin Care Tips When Pressed For Time

Written by USANA Health Sciences DECEMBER 15, 2012 The following is a guest post written by Bea Kinnear, a USANA Associate and author of Your Skin & You. She is owner and moderator of the Yahoo! Sensé Help Site, where she works with Kathleen Rockney…

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Six Things People Do Ass Backwards In The Gym

by Phil Heather, CSCS A wise man once said: “Look at what the majority of people are doing in the gym, then just do the opposite. And you are probably on the right track.”  I can’t for the life of me remember who said it,…

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Examine.com: “Bone broth is dumb trend that needs to stop”

Enough Already With the Bone Broth Hype We asked scientists to weigh in on health claims about the trendy liquid. —By Kiera Butler | Mon Nov. 9, 2015 6:00 AM EST FCSCafeine/Shutterstock Another autumn, another slew of fawning stories about bone broth. According to Dr….

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