Project Body Smart
10 Benefits of Ginger
Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused chai is a household favorite, and it’s grandma’s…
Read MoreEnergy Drink Consumption Now A Serious Public Health Concern
For a healthier alternative check out Rev3 at http://shop.usana.com/shop/cart/ProductDetails?ProductID=138.020100 Energy Drink Consumption Now A Serious Public Health Concern.
Read MoreThe Polar Plunge
Life can become… Mundane. Boring. Predictable. Routine. Blah. As a result your brain, body and drive go numb. To maintain your zest, zeal and enthusiasm for life and the pursuit of your goals, you need to purposely shock your system, your senses, your vitality…
Read MoreDo you know where your food comes from?
A re-post but well worth a second watch. http://youtu.be/dIsEG2SFOvM
Read MoreAfternoon Shake for Fitness and Training
A great way to build energy and get a few servings of vegetables in for the day. This took me 9 minutes from opening the fridge door to drinking my shake. 1 Red Pepper – Remove stem and seeds 3 Kale leaves – Wash 1…
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