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Project Body Smart

Energy Drink Consumption Now A Serious Public Health Concern

For a healthier alternative check out Rev3 at Energy Drink Consumption Now A Serious Public Health Concern.

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The Polar Plunge

  Life can become… Mundane. Boring. Predictable. Routine. Blah. As a result your brain, body and drive go numb. To maintain your zest, zeal and enthusiasm for life and the pursuit of your goals, you need to purposely shock your system, your senses, your vitality…

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Do you know where your food comes from?

A re-post but well worth a second watch.  

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Afternoon Shake for Fitness and Training

A great way to build energy and get a few servings of vegetables in for the day. This took me 9 minutes from opening the fridge door to drinking my shake. 1 Red Pepper – Remove stem and seeds 3 Kale leaves – Wash 1…

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Omega 3 fatty acids may help smokers

At a GlanceA new study has shown that smokers taking 2 grams of fish oil from supplements daily show a significant improvement in blood vessel response to clotting and dilation, resulting in increased blood flow and improved vascular health.Read more about this research below. Cigarette…

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Health and fitness and the benefits of USANA Health Sciences.

USANA Health Sciences – Healthy Outlook :: Home.    

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