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Project Body Smart

10 Benefits of Ginger

Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused chai is a household favorite, and it’s grandma’s…

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Energy Drink Consumption Now A Serious Public Health Concern

For a healthier alternative check out Rev3 at Energy Drink Consumption Now A Serious Public Health Concern.

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The Polar Plunge

  Life can become… Mundane. Boring. Predictable. Routine. Blah. As a result your brain, body and drive go numb. To maintain your zest, zeal and enthusiasm for life and the pursuit of your goals, you need to purposely shock your system, your senses, your vitality…

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Do you know where your food comes from?

A re-post but well worth a second watch.  

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Afternoon Shake for Fitness and Training

A great way to build energy and get a few servings of vegetables in for the day. This took me 9 minutes from opening the fridge door to drinking my shake. 1 Red Pepper – Remove stem and seeds 3 Kale leaves – Wash 1…

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