Project Body Smart

Thai Curry for Monday Night Meeting

Vegetables for the Thai Curry.   Home made Thai Curry Paste.    

Sunday Food Prep

Pickled Eggs and Pickled Asparagus for the week.          

Clean Real Food

Greek Salad with Roasted Potatoes and grass fed organic beef sausage.    

Sunday Dinner

Cauliflower and Potato mash  with Salisbury steak and fresh peas.      

Walnuts – Look like brains and good for the brain.

Eating Well? – It’s about variety and balance not elimination and avoidance.

  I get asked all the time about how I eat to stay healthy and fit and when I answer I get a barrage of I don’t eat gluten, dairy, carbs, fats, sugar, fruit, meat, vegetables, eggs bla bla bla.  I’m so tired of food…