At a GlanceIn a recent study of adults with muscle pain and weakness related to intake of statin drugs, CoQ10 supplementation for six months significantly improved muscle strength and reduced muscle pain. Statin drugs are commonly prescribed for people at high risk of developing…
Read More
By Dr Christiane Northrup. M.D. Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your digestive tract has the proper balance of stomach acids and bacteria….
Read More
By Mark Briggs and Elissa Goodman Sugar has become a constant companion in most of our lives. Whether added to our tea or coffee, or found in our favorite packaged foods we find in the supermarket aisles, sugar is hard to remove from our diet…
Read More
CAMILLE FLETCHER Does this sound familiar to anyone? You get up, get yourself ready, drive yourself to your local shopping center, and then once you get to your destination, you stop… stand there… and think: “What did I need to get here?” Then you don’t…
Read More
At A Glance. A recent study has found that low vitamin D levels are correlated with a higher waist circumference and those participants that were low in vitamin D and obese, had a higher incidence of type 2 diabetes than those of normal weight.Read more…
Read More
Research: Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks. Matthew Kadey, MS, RD IDEA Author/Presenter Over the past few decades, portion sizes of everything from pizza to bagels have swelled by…
Read More