Project Body Smart | BLOG
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Project Body Smart

Know How to Prevent Stroke

Stroke is common and serious. But we can also lower our risk through exercise and other lifestyle habits.

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Being Strong for Each Other

It’s not about trying to be 25 again.
Getting old isn’t for weaklings.

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7th Annual Okanagan Embrace Aging Month

Global is Happy to Offer a 10 Visit Punch Pass to Kelowna Residents during Embrace Aging Month. March 2020.

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Want to add 10 healthy years to your life?

Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases

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Chicken ‘Zoodle’ Lo Mein

This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles.

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How Strength Training Battles the No. 1 Killer

For people over 50, exercise is vital – and that includes strength training. All adults lose muscle mass as we get older – unless we train to minimize that loss.

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