Project Body Smart | BLOG
55
blog,paged,paged-18,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Strength training can help protect the brain from degeneration

Researchers have found that six months of strength training (lifting weights) can help protect brain areas especially vulnerable to Alzheimer’s disease up to one year later.

Read More

White Bean and Tuna Salad

Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more.

Read More

Know How to Prevent Stroke

Stroke is common and serious. But we can also lower our risk through exercise and other lifestyle habits.

Read More

Being Strong for Each Other

It’s not about trying to be 25 again.
Getting old isn’t for weaklings.

Read More

7th Annual Okanagan Embrace Aging Month

Global is Happy to Offer a 10 Visit Punch Pass to Kelowna Residents during Embrace Aging Month. March 2020.

Read More

Want to add 10 healthy years to your life?

Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases

Read More