Researchers have found that six months of strength training (lifting weights) can help protect brain areas especially vulnerable to Alzheimer’s disease up to one year later.
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Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more.
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Stroke is common and serious. But we can also lower our risk through exercise and other lifestyle habits.
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It’s not about trying to be 25 again.
Getting old isn’t for weaklings.
Global is Happy to Offer a 10 Visit Punch Pass to Kelowna Residents during Embrace Aging Month. March 2020.
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Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases
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