13
Feb 2020
Posted by Project Body Smart
Researchers have found that six months of strength training (lifting weights) can help protect brain areas especially vulnerable to Alzheimer’s disease up to one year later.
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10
Feb 2020
Posted by Project Body Smart
Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more.
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10
Feb 2020
Posted by Project Body Smart
Stroke is common and serious. But we can also lower our risk through exercise and other lifestyle habits.
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10
Feb 2020
Posted by Project Body Smart
It’s not about trying to be 25 again.
Getting old isn’t for weaklings.
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10
Feb 2020
Posted by Project Body Smart
Global is Happy to Offer a 10 Visit Punch Pass to Kelowna Residents during Embrace Aging Month. March 2020.
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03
Feb 2020
Posted by Project Body Smart
Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases
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