Project Body Smart | BLOG
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Project Body Smart

I want to be ‘That Guy’.

How you can successfully turn body envy into action. By John Berardi, Ph.D. You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say:…

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I want to be ‘That Girl’.

How you can successfully turn body envy into action. By Krista Scott-Dixon Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can…

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My Smart Foods

Available starting the week of May 16th. Product Videos Short Verion – https://youtu.be/StOqvTmkckY Long Version – https://youtu.be/Br_Uf7ZjlwE Shop For Products – www.healthyoutlook.usana.com    

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Early Birds Group Training Boot Camp

Possible New Boot Camp at World Gym Kelowna and West Kelowna.  Sign up if you’re interested. Members $6.00 per session. Minimum purchase, four sessions. Non Members $9.00 per session. Minimum purchase, four sessions

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Vitamin D supplementation during pregnancy:

This is the groundbreaking NIH funded study showing that 4,000 IU of vitamin D may be required during pregnancy to achieve sufficient levels throughout pregnancy. VITAMIN D SUPPLEMENTATION DURING PREGNANCY: DOUBLE BLIND, RANDOMIZED CLINICAL TRIAL OF SAFETY AND EFFECTIVENESS This study included 600 women of…

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Eating beans, peas, chickpeas or lentils may help lose weight and keep it off

Magical beans? New research supports eating beans, peas, chickpeas or lentils improves weight loss, likely by making you feel fuller (about 31%) St. Michael’s Hospital. “Eating beans, peas, chickpeas or lentils may help lose weight and keep it off: United Nations and the Food and…

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How to stay in shape when you’re busy. [Infographic]

All you need is 10 minutes and virtually no equipment. By Craig Weller You exercise regularly for months…then get derailed by a vacation, business trip, or just the general insanity of life. Sound familiar? Here’s how to stay in shape when you’re busy — it’s…

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VITAMIN D, CALCIUM AND CANCER RISK

Research published in the American Journal of Clinical Nutrition has shown a reduction in cancer rates among postmenopausal women taking vitamin D combined with calcium. VITAMIN D, CALCIUM AND CANCER RISK Research conclusion: “We found that improving vitamin D nutritional status substantially reduced all-cancer risk…

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