Project Body Smart | BLOG
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Project Body Smart

10 Feb 2020
Posted by Project Body Smart
Category Health & Wellness

Know How to Prevent Stroke

Stroke is common and serious. But we can also lower our risk through exercise and other lifestyle habits.

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10 Feb 2020
Posted by Project Body Smart
Category Health & Wellness

Being Strong for Each Other

It’s not about trying to be 25 again.
Getting old isn’t for weaklings.

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10 Feb 2020
Posted by Project Body Smart
Category Health & Wellness

7th Annual Okanagan Embrace Aging Month

Global is Happy to Offer a 10 Visit Punch Pass to Kelowna Residents during Embrace Aging Month. March 2020.

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03 Feb 2020
Posted by Project Body Smart
Category DIET, EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Want to add 10 healthy years to your life?

Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases

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03 Feb 2020
Posted by Project Body Smart
Category DIET, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Chicken ‘Zoodle’ Lo Mein

This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles.

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03 Feb 2020
Posted by Project Body Smart
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

How Strength Training Battles the No. 1 Killer

For people over 50, exercise is vital – and that includes strength training. All adults lose muscle mass as we get older – unless we train to minimize that loss.

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