Project Body Smart | BLOG
55
blog,paged,paged-182,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

HUNGRY FOR CHANGE MOVIE SCREENING

PLEASE JOIN ME FOR THE SCREENING OF A FILM THAT WILL EDUCATE AND EMPOWER YOU WITH THE INFORMATION YOU NEED TO CREATE THE HEALTH AND BODY YOU DESIRE AND DESERVE! Quick Preview Wednesday November 14th, 2012 Northwood Regency Retirement Resort 1277 Gordon Drive Doors Open…

Read More

Do Diet soft drinks make you Fat, or does it help Weight Loss?

by Paul Mason   We all know by now that “fizzy pop” is one of the most evil things you can put in your body… full of nasty chemicals, the gut-fattening high sugar content, and a myriad of health problems caused by this carbonated cocktail…

Read More

Muscle Up Salad

  INGREDIENTS   9 oz flank steak Salt and Pepper 2 plum tomatoes cut into eighths ¼ cup of sliced onion 1 small clove of garlic – crushed 5 cups of chopped romaine lettuce 1 small cucumber sliced 4 Tbsp low-fat balsamic vinaigrette 3 Tbsp…

Read More

USANA – Teaming with TOSH to Break New Ground

Scientific Method: Teaming with TOSH to Break New Ground By David Baker “USANA has brought TOSH to a whole new level. TOSH is world-renown for its surgery and physical therapy, and the research, but I feel like the collaboration with USANA on research has taken…

Read More

Agave Syrup – Not that natural after all.

Is this ‘natural’ sweetener healthier than table sugar? I use Agave Syrup but I’m thinking it’s not as good as I originally thought. As with most processed sweeteners it should be used in moderation or avoided.  The healthiest thing to do is get used to…

Read More