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Project Body Smart

Spinach Salad Plus. – Great Protein Source.

A Healthy creamy dressing is good on this. Yogurt based or low-fat mayonnaise based. 4 tablespoons Creamy Dressing   Ingredients   8 large eggs 6 cups baby spinach 1 8-ounce can beets, rinsed and sliced 1 cup carrots, shredded … 2 tablespoons chopped pecans, toasted (see…

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10 Easy Steps to a healthier you.

  Pick one at a time and slowly adapt to making them habits for life.   Eat Clean Real Food   Locally grown, organic, vine ripened foods from farmers instead of unripened foods full of pesticides etc. that have been shipped miles and miles and…

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A Good Night’s Sleep – More important than you think.

A Good Night’s Sleep by Donny W11 Reply Sleep is thought of in many different ways as evidenced by these quotes through the ages: “A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb ~ “There is…

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Highest Rated Supplement in the World – Yes I do consume them daily

Some of you have been asking if I take the USANA products that I share on this blog.  Yes I do.  I take the Essentials, Biomega, Procossa, Proflavanol, Calcium, AO Booster, Coquinone.  I also use the entire Skin and Body Care line and supplement my diet with…

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This is VERY Important.

Finally a DVD about what I’ve been preaching for years as a trainer. You can order this DVD by clicking any of the links to Food Matters above Check it out.

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6 Ingredients You May Not Want in Your Food

By: Food Republic, Huffington Post Garden burgers. Power bars. Protein brownies. Bottled water that makes you thin, young and smart. And we used to wonder what they put in Pop Rocks… These days it’s hard for even die-hard foodies to know what they’re eating or…

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