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Project Body Smart

Healthy Recipe, Chickpeas with Baby Spinach

Healthy Recipe, Chickpeas with Baby Spinach

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Reduce Your Risk Factors for Stroke

Reduce Your Risk Factors for Stroke

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‘The Happiest Demographic:’

‘The Happiest Demographic:’ Many Women Find Fulfillment after 50

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What do we do?

What do we do in a nutshell?

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Healthy Recipe, Quinoa Cakes

These are packed with nutrients and protein. They’re good with a side salad for a complete dinner.

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How to Stay on Track When You’re Traveling

Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.

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What’s Your Butt Got to Do with It?

“Why do we do so much glutes work?”

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