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Project Body Smart

USANA International Convention – Salt Lake City

Hey everyone.  Off to Salt Lake City for the annual USANA international convention.  Travelling with part of my team and meeting more there.  I may be a little sporadic in posting but I will try to keep updating as much as I can with the going on etc.  Have a…

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Spinach Salad Plus. – Great Protein Source.

A Healthy creamy dressing is good on this. Yogurt based or low-fat mayonnaise based. 4 tablespoons Creamy Dressing   Ingredients   8 large eggs 6 cups baby spinach 1 8-ounce can beets, rinsed and sliced 1 cup carrots, shredded … 2 tablespoons chopped pecans, toasted (see…

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10 Easy Steps to a healthier you.

  Pick one at a time and slowly adapt to making them habits for life.   Eat Clean Real Food   Locally grown, organic, vine ripened foods from farmers instead of unripened foods full of pesticides etc. that have been shipped miles and miles and…

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A Good Night’s Sleep – More important than you think.

A Good Night’s Sleep by Donny W11 Reply Sleep is thought of in many different ways as evidenced by these quotes through the ages: “A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb ~ “There is…

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