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Project Body Smart

Concepts to Think About When It Comes to Your Nutrition

From the Dr OZ Show. Written by Allen Tran, MS, RD, CSSD, High Performance Dietitian and Chef for U.S. Ski and Snowboard Written by Allen Tran, MS, RD, CSSD, High Performance Dietitian and Chef for U.S. Ski and Snowboard Nutrition is vital for any elite athlete or weekend warrior….

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Gear Hungry Online Shoppers

Just for those of you who love gadgets and online shopping. gogo gadget hunters at GearHungry.com   

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Why you can’t stop overeating

Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). By Jennifer Broxterman, MSc, RD You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me?  Actually, it’s normal to feel like…

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DON’T BE DUPED BY THESE 5 SKINCARE MYTHS

If you’ve been paying attention to current beauty and health trends, you know we’re amid a skincare revolution. More brands, products, and tools are available to help you maintain your skin health than ever before. Don’t chalk this trend up to mere vanity, though—taking good…

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USANA CellSentials™: How Does It Compete?

TAYLOR PULVER APRIL 20, 2018 You’ve probably taken a trip down aisles of your favorite supermarket and seen the horde of nutritional supplements fighting tooth and nail for your attention. Some come in fun shapes and some are tasty and gummy (and probably spiked with sugar)….

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VITAMIN B2 (RIBOFLAVIN)

From askthescientists.com Riboflavin (vitamin B2) gets its name from its content of ribitol, a sugar alcohol that occurs in plants, and its yellow color – “flavin” in Latin means “yellow.” Vitamin B2 is extremely sensitive to light, so foods supplying it should be stored in…

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USANA remains on top

 after taking home multiple local and international awards Accolades include six Best of State medals NEWS PROVIDED BY USANA  May 22, 2018, 11:53 ET SALT LAKE CITY, May 22, 2018 /PRNewswire/ — USANA continues to stake its claim at the forefront of the health and wellness industry with…

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Can Small Meals Lead to Weight Gain?

Great Article From BornFitness.com I remember when I was a big advocate of eating 5 meals per day. Like clockwork, I’d eat a meal every 2-3 hours. Part was great — I was always eating. Part of it sucked — I was always thinking about…

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