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Project Body Smart

VITAMIN B2 (RIBOFLAVIN)

From askthescientists.com Riboflavin (vitamin B2) gets its name from its content of ribitol, a sugar alcohol that occurs in plants, and its yellow color – “flavin” in Latin means “yellow.” Vitamin B2 is extremely sensitive to light, so foods supplying it should be stored in…

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USANA remains on top

 after taking home multiple local and international awards Accolades include six Best of State medals NEWS PROVIDED BY USANA  May 22, 2018, 11:53 ET SALT LAKE CITY, May 22, 2018 /PRNewswire/ — USANA continues to stake its claim at the forefront of the health and wellness industry with…

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Can Small Meals Lead to Weight Gain?

Great Article From BornFitness.com I remember when I was a big advocate of eating 5 meals per day. Like clockwork, I’d eat a meal every 2-3 hours. Part was great — I was always eating. Part of it sucked — I was always thinking about…

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PREGNANCY NUTRITION

– CREATING A FOUNDATION FOR A HEALTHY PREGNANCY AND BABY Pregnancy is the one time your eating habits can directly influence the health of another person. It’s one of the most nutritionally demanding times in a woman’s life. Pregnancy nutrition requirements are higher to support…

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How Natural is Your Dietary Supplement?

From USANA Health Sciences.  Ask The Scientist. Are your supplements all natural? Are they organic? What is the source of your raw materials? Three good questions that are very commonly asked. And, based on internet marketing and popular health sites online you may be virtually…

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UNDERSTANDING CARBOHYDRATES, Sugar and Fiber

Carbohydrates – They aren’t just about sugar Carbohydrates are primarily a source of immediate energy for all of your body’s cells. Carbohydrates are organic molecules typically classified according to their structure. And, structurally speaking, there are two types of carbohydrates: simple and complex. Complex carbohydrates…

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Create the perfect meal with this simple 5-step guide. [Infographic] 

Hundreds of healthy meal combinations made easy. How to create the perfect meal. Here's an awesome formula for building amazing, balanced meals that pack in maximum flavor with minimal effort. No complicated recipes, food scales, or head spinning required. ;-)For the full infographic: https://www.precisionnutrition.com/create-the-perfect-meal-infographic Posted…

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