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Project Body Smart

Good News about Aging Well

Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But…

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Weight loss vs weight maintenance:

What makes you good at losing weight doesn’t necessarily make you good at keeping it off.

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Dan Barber’s Cauliflower Steaks with Cauliflower Purée

This is an absolutely fantastic way to prepare Cauliflower. Super Tasty. We chose to serve it with Lentils and Goat Cheese but you could have it alone or with another protein. Just Wow.

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When the scale sucks:

To achieve your body transformation goals, you must know what small sprouts of progress look like.

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Chicken Pita Sandwiches with Harissa Sauce

Serve these lemon-oregano chicken pitas with lots of fixings tucked in, but you could ditch the pita and serve it all over cooked Bulgar, cauliflower rice or a bed of greens.

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From Kickboxing to Pilates:

We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran actresses have birthdays in August.

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