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Project Body Smart

Exercise Equipment Doesn’t Come with Age Limits

Believe it or not, some mature adults are discouraged from working out by well-meaning people using old stereotypes

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8 Week Boxing Program

In this 8 week program you will be working with Professional Boxer Davit Dzavashvili

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Essential Strength Training Fundamentals for Women.

When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?

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Cycle Instructors

Seeking Skilled and Motivated Instructors.

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The food you eat is SO MUCH more than just “calories.”

It has a powerful effect on your health and well-being… and eating a healthy,

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Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita

This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast.

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Success Story: When Neuropathy Threatened Her Hobby, She Beat It Back with Exercise

About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.

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Healthy Recipe, Chicken and Avocado Zucchini-Noodle Bowl

Zucchini noodles — or zoodles — have become so popular that your grocery store probably sells them in the produce department.

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