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Project Body Smart

Exercise Helps Keep Your Brain Fit, Too, Studies Show

But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.

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The First Excuse Is the Worst Excuse:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

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Caregiver, Care for Thyself

The Baby Boomer Generation is becoming “The Caregiver Generation”

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HOW COSTCO REPRESENTS EVERYTHING WRONG WITH WESTERN CULTURE

t is because these fixtures of our modern culture all lead to everything that is destroying our health. Eating too much, mass produced food, packaged and highly processed food-like things, stress and anxiety, and environmental degradation. These things directly impact our physical health and our mental health.

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Here’s What You Should Know Before Going on the Keto Diet

In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.

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Healthy Recipe, Ginger Salmon

his ginger salmon recipe with soy glaze will bring a wonderful ginger-garlic aroma to your kitchen while cooking.

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No Bones about It: Exercise Is Great for Bone Health

Here’s another myth about exercising past 50 that we are happy to bust.

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Top 5 Tips for Sticking with It

“I just wanted it,” he says now. “I wanted to be healthy. I wanted my life back.”

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