Project Body Smart | BLOG
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Project Body Smart

Green Bowl with Chicken, Citrus and Herbs

This warming green bowl with chicken, citrus and herbs is packed with protein, so it makes for an ideal midday meal to keep you satisfied.

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Fight Obesity,

The pandemic is not an excuse.
If anything, it should fire you up more than ever to take care of yourself. To build your immunity. To be strong and healthy, now and in the future.

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Good News about Aging Well

Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But…

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Weight loss vs weight maintenance:

What makes you good at losing weight doesn’t necessarily make you good at keeping it off.

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Dan Barber’s Cauliflower Steaks with Cauliflower Purée

This is an absolutely fantastic way to prepare Cauliflower. Super Tasty. We chose to serve it with Lentils and Goat Cheese but you could have it alone or with another protein. Just Wow.

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When the scale sucks:

To achieve your body transformation goals, you must know what small sprouts of progress look like.

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