Project Body Smart | BLOG
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Project Body Smart

Want to add 10 healthy years to your life?

Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases

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Chicken ‘Zoodle’ Lo Mein

This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles.

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How Strength Training Battles the No. 1 Killer

For people over 50, exercise is vital – and that includes strength training. All adults lose muscle mass as we get older – unless we train to minimize that loss.

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Be Fit for Your ‘Light Adventure’ Travel

Countless mature adults are exploring travel adventure ideas. Being Fit enough is helpful.

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Alaska Salmon Cakes with Spicy Turmeric Garlic

Serves 4. Nutrients per serving: 365 calories, 16g total fat, 4g saturated fat, 15% calories from fat, 145mg cholesterol, 33g protein, 23g carbohydrate, 3g fiber, 629mg sodium, 316mg calcium, and 122mg omega-3 fatty acids.

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Why a Strong Core Is So Important to Everything

The core is the center of all our movements and stabilization.

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How Long Will You Wait to Make a Healthy Change?

Why Wait for a health Crisis
They’ve gradually gained weight over the last couple of decades, and now they’re overweight, obese or getting there.

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Mobility for Active Adults:

Many people are known for enjoying healthy, active lifestyles. That includes downhill skiing on magnificent mountains, a sport that requires strength, endurance, and mobility

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