Project Body Smart | BLOG
55
blog,paged,paged-20,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Turkey Chili

hili is a popular dish – easy to make, satisfying, and popular. Here’s a great recipe to keep sodium in check and to not rely on fatty ground beef.

Read More

Is 70 the New 65?

How old is old? he number just edged five years higher, according to information from the British government based on lengthening life expectancy.

Read More

10 Tips for Fitness Newcomers

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.

Read More

Fat Loss after 50

It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.

Read More

Trouble Sleeping?

Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.

Read More

For Fun Times Skiing after 50

“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”

Read More